More easier – the higher you climb, the easier and the less load on the target muscle. Focus on the isometric contraction of muscles extensor spine (waist) that your body was firmly fixed in the correct position (the natural curvature of the spine) throughout the entire set! Lower the platen is lower, if you work an exercise for the first time. This will greatly facilitate master the technique of hyperextension, particularly at the stage of recovery of the body by bending your knees. As you get stronger, lift the rollers until until they will be flush with the seat. This optimal position where the back of the thigh muscles will work to the maximum. Trainers on the floor with a partner: first putting under your knees springy mat, knelt. Partner holds the ankles. Head, pelvis and thigh recorded on one line.

Gently lower the torso to the floor, and then also gradually go up. Application To: mid-level athletes training and higher. When: The first exercise training session dedicated to the muscles of the back thigh. Followed by hyperextension work out bending the legs and deadlift on straight legs. How many: 3 sets of 10-15 repetitions. If you feel that you can do more reps, use additional burdening dumbbell or pancake on the rod). Sports muscles working at straightening? Research in the hip and flexion of the knee are important in athletics, football, rugby, baseball and hockey. The strength of these muscles is extremely important when performing various explosive lifts or jumping out of the squat position in volleyball, soccer, swimming, basketball, high jump and long.

Best is the philosophy of wellness and pleasure in homely atmosphere 40 longtime collaborators in the Reischlhof provide for a perfect service the peculiarity lies in the warmth and the informal but. Guests may feel from first holiday moment. The 4-star hotel still boasts its manageable size of 90 beds and a flexible kitchen. Creative Bavarian and international dishes as well as buffets and candle-lit menus belong to the Board. For active vacationers, hikers, skiers, and Wellnessdamen, the Reischlhof is popular all year round. Rolled winter hiking paths and the network of trails directly from the House, as well as the nearby family skiing area Hochficht are further advantages for an attractive winter holiday in the Reischlhof. You need a gift certificate for Christmas? Just give holiday or one of our popular Tageswellnessprogramme.

Comfortable brief directions, 1300 sqm Spa area and 4 star culinary delight! Gladly we send you further information or assemble individual Christmas vouchers. Just call – we look forward to you! But also even virtual – visit us on the Internet. More information: Reischlhof * wellness & pleasure, family Reischl, Sperlbrunn 7, 94110 Wegscheid, Tel. 08592 / 9390 0, fax 08592 / 9390 700,,

First that you, must know how to make money by Internet, that is what people this looking for in Internet, so that everything is not sold in Internet, and is something than you, you must have present, the main thing that you, must think that she is what wants to sell, like by examples electronic books, software, services or any other idea that you happen yourself to him, and soon to carry out a small study of market, exist in Internet some valuable tools that you, you do not have to stop using and here this the main one who are google, with this tool you, will be able to carry out an investigation of market and knowing whatever exactly people in you complete month are looking for what you this thinking to sell, and will be able to also know, if what you this supplying are viable for them bandage, this way you, this directed to be successful in Internet, would imagine that you at this moment, which wants is to sell are digital cameras, then you will have to count on an inventory to be able to satisfy the expectations with its clients and step if the orders are many power to cover all the demand, in addition will have to contract a service of sent, personnel so that you take care of the calls and all an infrastructure so that the business works correctly and does not leave its business between this or has a terrible service that their clients go away has to complain you, something that you are not good for its reputation, this type of advisable nonserious business for you, that is to say would need a good capital to begin this type of business and the best thing for you, are that she can create a business in which all that virtual serious infrastructure and is handled of automatic form, to have salesmen of complete time that works the 24/7, and that you, do not have to pay by its services, which treatment to say to him is the following thing if you, learn to use these tools but will be advanced that other people in line establishing a business on watch, this sleeping, bathing or of trip occurring vacations abroad, its business would work without needing operators, that is to say managers, accountants, lawyers, administrators and of employees so that you, it will have everything automated so that they take its lists, they realise the sales, they dispatch to its clients, maintains informed its clients into its last promotions, and all this of totally automatic form, and it does not have to pay to great amounts of extra money, so that all this handled to software or programs to it previously installed in their servant, in addition its product is digital any person will be able to unload it an amount of times and it will be there, in addition you, always would not pay by costs of it sent, neither commissions to the salesmen, nor will have to rent the premises, nor many the less to pay to people, so that they print its book, whenever a client I need one, so that you, since there am this whole to him it is of automatic form and it is unloaded of its servant without no additional cost. . .

Experience worlds it s not only about shopping and wellness user centred design is the key to awaken customers, to trigger their interest, to guide, motivate and inspire them, and to avoid potentially negative experiences right at the beginning. “The touch points between customer and company need to create one holistically positive and memorable experience for the customer, in economic and public life”, explains Markus Murtinger, managing consultant at USECON on international consultancy specialized in usability, user experience, user interface design and experience management. “Moreover, the harmony of multiple channels plays in important role. Does the map on the website match reality? Driving instructions are comprehensible? Are the advertised products available? Are promises such as only two minutes on foot from the beach”kept? The central question is whether the real experience is equal to or exceeds the expectations created by advertisement and promotions. All touch points between a company and its customers from information search over purchase and consumption to after sales support form one holistic experience in the customer’s memory. Thus, positive components in all touch points are needed to create outstanding customer experience. This ultimately leads to competitive advantage and is the basis for sustainable, long term customer satisfaction.

User-oriented solutions for today’s experience worlds what, how and where? The core of our activities are the users, the customers with all their, issues and barriers”states Michael Badri, senior consultant at USECON. “In our projects with leading companies of today’s economy we have discovered some surprising situations customers are confronted with such as the newly advertised product being unavailable or even unknown to the shop assistant or the recently implemented guidance system becoming inefficient due to parking cars blocking the view.” Search incidents must be thought of already in the conception phase to be able to avoid negative experiences. thesis” In most cases the users face problems related to usability and user experience that are completely alien to the company.

In addition to Lutzmannsburg, Strebersdorf also belongs to the market with its 300 inhabitants. The Central Burgenland Lutzmannsburg is located directly at the border to Hungary and just 2 km from the small village of Zsira, which impresses with its Pannonian show garden and the stately Castle. In Oberpullendorf, 15 km away, regular cultural events take place on the event stage. The Oberpulledorfer Sports Centre, the small cinema and a barefoot adventure trail here provide all sorts of entertainment in the Spa holiday. Arrival info Lutzmannsburg the Sonnentherme Lutzmannsburg Frankenau in Central Burgenland is located directly on the Austrian border with Hungary. After Vienna it is by Lutzmannsburg 120 kilometres (one and a half hours by car), Graz is situated 140 kilometres (less than two hours) from the market town. In the Hungarian Sopron, you drive about 40 minutes (approximately 32 km) by car.From the North you reach Lutzmannsburg on the State Road 228 (Nagaraj road), which branches off from the B 62 in Deutschkreutz. From the West, the State Road 225 (Lutzmannsburger Highway) takes visitors directly to the Sun Spa.

This departs from the B-61 in lower pull village. Who would like to arrive by train, travels to Deutschkreutz and can occur from here easily with the bus up Lutzmannsburg. Also, there are regular bus connections between Vienna and Lutzmannsburg. The border above all between the Austrian Lutzmannsburg and the Hungarian Zsira is approved only for pedestrians and cyclists. The Sun Spa, visitors who want to make a trip to Hungary by car must take a detour via Koszeg (21 km) in purchase. Weather Lutzmannsburg not without reason is the Mittelburgenland also known as the sunny country of Austria. Because here there is the most hours of sunshine in the country annually. The Pannonian climate ensures not only excellent wines in and around Lutzmannsburg, here also the whole family hiking, biking and horse-riding feel. Here information we at any time about the current weather in Lutzmannsburg! Route planner whether you want – come now from Vienna, Graz or from Munich to the Spa in the Sonnentherme Lutzmannsburg with our route planner you are well informed! On our website you will find very detailed directions with all important direction and distances given?

Single holidays sounds in specified age groups of single holiday for many first of all old, that get drunk on Mallorca. But single holidays can be so much more. Who does not feel especially guided group tours as a single usually like the fifth wheel on the car to feel because you somehow not correct connection underneath louder families and couples? Several vendors have analyzed the needs of modern singles and recognized and targeted travel offer for singles of different age groups. There are cruises that combine relaxation and sightseeing, but also guided tours through the various countries of this earth. When a group tour with an expert guide can you in a pleasant atmosphere and among like-minded people learn something about the culture and history of the country, both exchanging its experiences in the evening in good company without feeling uncomfortable, because you’ll be surrounded by more or less happy couples.

These have many singles in Germany Offers itself discovered and are excited about this not quite new way to travel. The claims of singles are on the one hand the same as from other round travelers: you want to enjoy yourself, learn about foreign countries and cultures, and have just a good time. But singles as opposed to families and couples other needs, with regard to the other activities. Everyone will find something suitable whether you are looking for a new partner or whether you want to travel just in a group have company with offers for single holiday. Also the choice of destinations is almost unlimited.

Also for special occasions where hardly a single like home alone sits, like new year’s Eve or Christmas special single trips offered. About the Agency: The Organizer Sunwave.de organizes trips for singles & friends. Singles and solo travelers find travel with culture, wellness, sports and culinary topics. The wide range includes winter as well as summer travel, City breaks or full year travel and single events. What is special about all travel is a homogeneous initial structure of the old and a balance between male and female participants. Sunwave.de attaches great importance to the quality of the travel. The core components of each trip are an attractive price-performance ratio. More information, visit Sunwave.de contact: Sunwave Gruppenreisen GmbH pot Twiete 19 21029 Hamburg Tel.

The Park Hotel Stuttgart Messe-airport relies on service quality and has qualified for the ‘ServiceQualitat Germany’ quality management. The premise of the Park Hotel Stuttgart Messe-airport is to give guests a home from home. Therefore, the House constantly is interested to improve the service for the guest. So, it is close to check the own quality of service standards of the ServiceQualitat Germany. This means the sustainable and continuous improvement of quality, creation, promotion, and communication of uniform standards in particular increase the quality awareness of every single employee, improving the employee experience and customer loyalty, and improve the price / performance ratio. With the passing certification may now with the quality seal ServiceQualitat”are recruited.

We are very happy, that we us can count with our quality standard right off the bat to the Q companies. Certification confirms the concept of our first nine months Open Park Hotel Stuttgart Messe-airport and the very high demands on the quality of service of our staff. “, so Andrea Scheidtweiler, Director of the Park Hotel Stuttgart Messe-airport.” January 2011-opened Park Hotel Stuttgart Messe-Airport Stuttgart is located in the heart of Echterdingen, in close proximity to Stuttgart Airport and the new exhibition centre, directly connected by the S-Bahn station at the door. 220 design-oriented rooms of different categories are equipped with high-quality natural materials. In addition to 18 air conditioned function rooms with daylight for up to 320 people the hotel has a restaurant with show kitchen, the genuine erdinger brewery a brewery with beer garden, a fireplace lounge with bar, a Havana lounge, an indoor golf course, and a wellness & Spa area with a sun terrace. In the context of Q day certificate ServiceQualitat Germany in Baden-Wurttemberg to Tobias Schwagele, Deputy Director of the Park Hotel Stuttgart was presented to Messe-airport.

Large-format ceramic covered the u-shaped on heated benches. The ceramic parts were in the Manufactory Hilpert specially manufactured for the project in hand work and provide a hygienic and comfortable base for relaxation. Also the refined ceiling combines hygiene and comfort. On its smooth, curved surface, the condensation towards the sides runs off instead to drip on the bather or stuck in the corners and to make mottled bodies. The steam outlet is housed in a central element. Left and right is available here Kneipp hoses. Beneath the central element, the water is captured in unobtrusive way that accumulates on the ground. Ice-cold refreshment ensures effective refreshment an ice shower by Hancock.

She knows only two temperature stages: cold and freezing cold. A chiller cools the water up to 3 degrees down. Of mist ranges the lush range of individually selectable features rain waterfall scenarios. Glass walls enclosing the shower. Flickering points of light appear like sparkling ice crystals. Just as invigorating the fresh crushed ice from acts like the ice shower Ice fountain by Hancock. His temperature is just below the freezing point.

It is therefore pleasantly soft and ideal to rub off the skin so. The ceramic cladding of the fountain fresh color accents and comes also from the Fulda Manufactory Hilpert was made specially for the Bambados. Copyright: BBs tree wood team GmbH contact: tree BBs wooden team GmbH Peter Baum Nothberger Street 66 52249 Eschweiler 0240320064 press contact Martina Frenzel wellness & media Phillip Wolter aft InStr 32 50678 Cologne 02214537373 description of the company the company tree BBs wooden team headquartered in eschweiler, Germany. The company focus is in the production of high-quality sauna and wellness facilities for commercial and private clients.

Sauna hats: In the home of the sauna normal – in this country a Catcher the team at start-up-sweat nwet connects health benefits, fashion and made in Germany with their colourful collection from felted pure wool. “Sweating with style” is the motto. The sauna hats for men and women in our online shop are available sweatnwet.de as well as stores such as Amazon and DWanda. First talks with stores in wellness oases and adventure pools have been positive. You need a bit of courage to the sauna fashion already in Germany “protected” in the sauna to sit – but avant-garde know to interpret the curious looks. Appreciate the bearers and makers the benefits of felted hats: the head remains cool during each sauna session, protects the hair structure and the cold shock outdoors, which can cause sensitive head-ache, is mitigated significantly. On the back and the way home shows the headgear style and provides protection. Scandinavia, particularly Finland, is a region of origin of the sauna.

There, as well as in Russia sauna hats are tradition and be worn by children, women and men with great naturalness. Usually the models but not stylish are functional, sometimes funny. So is sweat “nwet with the shapes and colours of the collection a special accent, which goes far beyond the traditional styles or the fun caps. The natural material of hats consists of 100% pure new wool which is frisked and dyed by German manufacturers. The quality is colour and light resistant and can be – washed by hand at 30 C which will be rarely necessary because wool has self-cleaning properties. Moisture and heat, smash and wrinkles bother felt, regenerates the form remains unchanged. Only recommendation of sweat “nwet: the hat after the sauna session at home air dry.” Well thought-out details are the elastic sweat band and the hanging cord.

The luxurious hotel represents a modern, aristocratic atmosphere. The 90 rooms and suites have been equipped with contemporary interiors and modern design by award-winning architects. The high ceilings, large Windows and dark wood floors in the rooms remind on the historic day of the former diamond factory. “In the hotel’s IZAKAYA Asian kitchen & bar meet already the local scene, during Lord stressed the city street Spa” and ladies “find your private retreat. NEW MEMBERS 10. Anthony’s life & style hotel directly on the promenade in St. Anton am Arlberg is the Anthony’s life & style hotel. The use of local materials such as solid wood, natural fabrics, felt and Loden, stone, glass creates a modern, authentic, stylish and cosy ambience.

The 47 rooms and suites meet high demands. Everything in the House, all under one roof: the hotel opened in September 2012, offers, Steakhouse, American bar, sport-shopping and the Sky-Spa-Wellness Oasis with sauna, steam bath, terrace, outdoor Jacuzzi and spectacular views of the ski slopes and mountain slopes. NEW MEMBERS 11 The Tyrol In the historic centre of Vienna, at the beginning of the Mariahilfer Strasse, lies the Tyrol. Cultural institutions such as the MuseumsQuartier, and the secession are reachable in just a few minutes walk. Interior design and materials of Viennese tradition companies such as Wittmann and Thonet bring local flair in the hotel and form a perfect symbiosis with the heritage-listed facade. In each of the 30 rooms and the common areas are original artworks of contemporary Viennese and international artists. The wellness area with sauna, steam bath and light-therapy shower can be reserved as a private spa. NEW MEMBERS 12 Geinberg 5 private Spa Villas “Just private” – nestled in the rolling hills of the Innviertel region, the Geinberg5 private Spa Villas offer an exclusive retreat. Precious materials and stylish design convey exclusivity and comfort.