Oct 09 2017

Muscle Intensity

Intensity – not an end in itself but a tool they need to use caution. The key to optimum intensity – to receive periods of training. Explain what it is. All of your work in the gym should be divided into periods. Assume first nizkobemnye training (due to the number of sets and repetitions), followed by high-intensity (weight and effort). This scheme gives good performance and, incidentally, a considerable gain in time (do not have to then terminate employment because of overtraining). It is clear that the catabolic effect of cortisol under such a scheme – is minimal. Changes in the muscles and their controlling neurons in literate 'NATURAL' increased strength and power.

In science, such changes are called neuromuscular adaptation. Curiously, this process is no 'ceiling' for example, some weight lifters can constantly improve the result, without leaving out of his weight class. We often hear such recommendation from the 'experienced' coaches: build up, say, force and muscle itself will increase. There is even a saying: 'Strong muscles – more' mass'. It would seem that everything is correct, that's only logic here is lame: strong muscle, as is known, is not necessarily a big one! We return to the neuromuscular changes. Adaptation – the result of increasing the rate of appearance of additional motor units (the so-called bundles of muscle fibers, 'Run' one neuron) – on the one hand, and an increase in the rate of muscle contractions – with the other. As 'teach' the nervous system to create as many additional motor units? How to make the muscles contract faster? In these two matters secret of strength and power.

Feb 16 2017

Type Thin Insane Muscle Mass

If you’re a skinny guy who is looking to increase a few pounds of muscle as hard as a rock, then you will need and adjust to it. Why The “Skinny Genes” Are Your Best Friend? If you’re in something like me, then you’ve probably cursed your “thin genes” in more than one occasion, especially if you’ve heard some of the usual garbage that comes out of most gyms about your “thin genes” are the obstacle to gain muscle mass. Well, that’s really you know. While genes play a role in the natural body type and its propensity to build muscle, should not prevent you increase muscle mass. To deepen your understanding Cindy Crawford is the source. In fact, I discovered that they can even be your best friend. How? Well, the advantage of being a skinny guy is making only a small increase in muscle mass to be really impressive, naturally, your body fat percentage is low.

This means that it is very easy for us to see us get defined and looks of admiration on the beach and the gym. By itself, this gives you the confidence and motivation to continue making profits with your training plan for thin men. In a good fitness routines, there are three main things you must do and be part of them. These are: Part 1 of your bodybuilding routines – usually eaten in large, thin types have difficulty gaining weight, fighting to gain muscle mass during training because they do not eat enough or eat the wrong time. According to most nutritionists, the average man should consume between 2.000 to 2.500 calories per day to stay healthy.

Jul 01 2016

Application

More easier – the higher you climb, the easier and the less load on the target muscle. Focus on the isometric contraction of muscles extensor spine (waist) that your body was firmly fixed in the correct position (the natural curvature of the spine) throughout the entire set! Lower the platen is lower, if you work an exercise for the first time. This will greatly facilitate master the technique of hyperextension, particularly at the stage of recovery of the body by bending your knees. As you get stronger, lift the rollers until until they will be flush with the seat. This optimal position where the back of the thigh muscles will work to the maximum. Trainers on the floor with a partner: first putting under your knees springy mat, knelt. Partner holds the ankles. Head, pelvis and thigh recorded on one line.

Gently lower the torso to the floor, and then also gradually go up. Application To: mid-level athletes training and higher. When: The first exercise training session dedicated to the muscles of the back thigh. Followed by hyperextension work out bending the legs and deadlift on straight legs. How many: 3 sets of 10-15 repetitions. If you feel that you can do more reps, use additional burdening dumbbell or pancake on the rod). Sports muscles working at straightening? Research in the hip and flexion of the knee are important in athletics, football, rugby, baseball and hockey. The strength of these muscles is extremely important when performing various explosive lifts or jumping out of the squat position in volleyball, soccer, swimming, basketball, high jump and long.

Feb 10 2015

Nordic Walking

Nordic walking is the gentler kind of Nordic walking and ideal for families, hikers, groups and tourism health would combine with beautiful tours. Nordic walking – Aktivwellness for all your senses. Stress and hustle and bustle everyday life have become an important commodity in our quick time and health. So, Nordic turning hiking recreational athletes, families and hikers who want to leave the daily stress behind. The combination of gentle movement, impressions of nature and light training fits very well in the current way of life. While Nordic walking represents a sports base for training and it goes much calories, exercise and fitness, Nordic is the gentle way to move and with the many benefits of Nordic walking walking.

The technique: The basis is the diagonal technique of Nordic walking, only the steps and poles are shorter here. The pace depends on their own well-being off or group / family. Movement is healthy, even without a heart rate of 150. Through the shorter sticks, which average 5 be smaller should a good motion can be achieved also in the upper body. Why so healthy? Several studies have demonstrated that Nordic 2 large pulses in the foot come walking, taking them far less than, E.g. in jogging.

The shorter steps are therefore fully in keeping with our health and the body has no greater burdens than those which he knows by walking or taking a stroll. But still another factor is the socializing healthy. Not so good our soul, as good entertainment with family, friends or a group. But also from a therapeutic perspective, is very useful because you can slowly train patients with shorter steps. And tourism? Who wants to rush on vacation through the beautiful nature, you want to experience yet and enjoy. While it is possible through Nordic walking do anything good, relieve his body and so Jay is much longer tours, the enjoyment factor. Nordic walking fits better to the wishes of our guests. More to this topic and great forum at:

Jan 16 2015

Wellness Lifestyle

Technogym Kinesis ambitious fitness enthusiast had to wait as a designer furnishing for the training in their own four walls in Lange, but now it’s a designer furnishing for the training in your own four walls. Technogym Kinesis is more than the previously known devices from the fitness equipment shop. Technogym Kinesis personal makes it so far impossible possible and it returns to the origins of human movement the motor skills involved in each as resistance, strength, flexibility and balance are the basis for making the balance between body and spirit, which then automatically lead to a better of quality of life back. Innovations such as Technogym Kinesis will revolutionize the wellness lifestyle and motivate more people to do something for their physical and spiritual well-being. Technogym Kinesis is available as Studio equipment and in the fitness equipment shop for private use.

With the Kinesis Technogym, that unlike the previously known Fitness equipment in the basement be hidden needs, area is due to the outstanding design that still beautify living room and on a square metres that can perform all-round training or very targeted training. The patented device allows a free and pleasant movement. The features of the Technogym Kinesis of personnel with only three handles in the positions of Alpha, beta and gamma can, without the basic settings of the unit needs to be changed, over 200 different exercises are trained. Use the basic movements to determine which muscles should be trained, no matter whether you have it in hand chest, back, belly, butt or thigh, and when appropriate combinations in the movements you train exactly the muscle groups that you want, choose between front and rear movement chain, multi movement chain or stabilizing muscles of the trunk. A patented technology regulates the adjusted training weight on the basis of a modern power system of course safely and completely silently, the resistance can be individually gradually increased.

Nov 20 2014

Team Sports Nutrition Angel

Unique in Germany: the team of sports nutrition Angel – professionals know quality makes all the difference! The team sports nutrition Angel consists of many high-profile athletes from many areas. In particular are here noted that sports nutrition is Angel the official nutrition partner of TBB Trier. The TBB Trier is one of the most successful Bundesliga basketball clubs in Germany. Including through the support of sports nutrition-Angel, the TBB Trier was able to celebrate many successes. Some well-known names in the team sports nutrition angels are also in the field of bodybuilding.

Initially, it was called Ilario Rongioletti here. Ilario Rongioletti is a native of Trier, just like Christian Engel. Ilario Rongioletti was born in 1972. In 1994 he began bodybuilding and celebrated since some successes. Among other things he achieved first place in the international German super heavyweight champion chip IFBB in 2008. In addition he was already in the year of 2007 IFBB champion.

Ilario Rongioletti has developed a special training plan, whereby it five days a week trained extremely hard and focused. The basic exercises are regularly carried out with light weights, being carried out every three weeks the basic exercises with very heavy weights. During training mass XXplosion is eaten by Ilario Rongioletti regularly during breaks. After the workout, protein is fed to the body whey. Ilario Rongioletti prepares regular and focused on all competitions before. That’s why he has also regularly good results. Angel sports nutrition will continue to support him in his career. Also in the team of sports nutrition-Angel Kevin Chagneau found. Kevin Chagneau has the 3rd place of body Xtreme revolution 2009 and 1st int. West Germans can achieve NAC (newcomer). The Luxemburgish rider trained only four years in Trier gym and could still achieve the above results. These performances are not possible without an elaborate training plan and iron discipline.

Nov 19 2014

Best Body Nutrition

Amino acids for optimal muscle proteins during the muscle building exercises taking promote faster muscle growth, my experts. We recommend a daily protein intake of 1.5 grams per body weight for strength athletes. A good protein variation is the so-called whey protein. The whey protein is made from the whey. It is the best source for BCAA amino acids.

BCAA-acids are important for athletes and active bodybuilder. The body of a bodybuilder needs more BCAA’s, as he may make available through the body’s synthesis. In addition to these BCAAs also other essential amino acids are protein whey. Mysportnahrung.de offers high-quality sports nutrition. Includes the best body nutrition whey protein 5000, protein concentrate with vitamins and sweetening agents. It is the new top of the line in the hardcore line of best body nutrition. Hardcore whey protein 5000 is a highly concentrated whey protein, gently cold produced by sophisticated ultra-filtration process. Hardcore whey protein 5000 best body nutrition is quickly recycled, that it provides the first amino acids for optimum muscle building already after 30 minutes.

Best body nutrition hardcore whey protein 5000 promotes muscle growth and leads to optimal training results. It has a high content of BCAA’s, a very high chemical score, is rapidly absorbed in the digestive tract and thus has an anabolic effect and it is easy to digest. Whey protein is an artificial protein. It is produced in a complex filtration processes. The whey protein extracted from the milk of different manufacturing processes. There are many different manufacturing processes that different costs entail, the pure whey protein is at the end, the more expensive it in production. A whey protein concentrate containing small amounts of milk fat and milk sugar. A more expensive whey protein isolate contains no fat and lactose intolerant depending on the manufacturing process at all. In addition to the high concentration of essential amino acids and BCAAs the whey protein also has the advantage that the Body can quickly absorb it in comparison to other proteins and process.

Nov 18 2014

Rongioletti Training

The trier fitness specialist is now main sponsor of bodybuilders to Ilario Rongioletti the famous trier bodybuilder Ilario Rongioletti was born in Trier in 1972 and was initially in his youth relatively little to do with bodybuilding. In principle, he had behaved previously as any other young and primarily played football. Then he made another detour tennis and taekwondo to the table. In 1994 however, in a winter break, wanted to do something for their more fitness Ilario and one of his player friends and signed up at a gym in Trier. This was the beginning of a Bodybuildingkariere. Ilario Rongioletti had while starting only in front of him to keep fit, but rather quickly found his love for the sport. He started to increase very quickly extensively on muscle mass, so that he then had to decide whether he wanted to continue to play football or would rather indulge in bodybuilding. Ultimately he decided then to the bodybuilding.

After further intensive training he joined the first time to a the NABBA competition in 2001 and was second in the first time Qualification. Further successes followed: NABBA German masters athletics class and 3.Platz WM NABBA German Champion and world champion Super body over 30 “NABBA DM m class III 4.Platz.. IFBB German Championships 2010-1st (overall) these successes Ilario owes mainly his focused training and his discipline. His training is generally based on a custom training plan. Ilario believes that the athlete should know his body to actually create an own and appropriate training plan. Ilario has developed therefore a training plan which is suitable for him and with which he can train regularly all muscle groups.

In addition, Ilario eats very healthy. Also the momentum increases in particular before competitions. This also applies to the training. In addition to his sports Ilario as a fitness model in several magazines can be seen. And if he has a little free time, he takes care of his other hobby: the motorcycles.

Aug 08 2013

Aviles Psychiatry

The Spanish long-distance acknowledges to be much better mood after being incapacitated, reason why he had to be admitted to a medical center. He gave me a very big letdown by the coincidence of several negative things and my parents were very concerned about. The Asturian Yago Lamela, the best Spanish jumper of all time, has declared that doctors allowed him to leave the hospital Psychiatry Unit San Agustin de Aviles to find much better bad moment that motivated his entry in the Medical Center. He gave me a very big letdown by the coincidence of several negative things and my parents came to worry much, commented the world runner-up in length and ten years European record holder with a leap of 8.56 meters, he remained hospitalized at the hospital in St. Augustine since last day 4.

Yago Lamela has explained that this is a provisional output, since doctors have given him permission to leave his home until tomorrow, Friday, when he will have that pass a new query in the health centre to assess the State of its evolution. Lively and very communicative has shown the double world runner-up, who has acknowledged the concern which has resulted in their parents, who chose because you come to the hospital with naturalness. Lamela has thanked the good wishes and samples of love and support he has received wishing him a speedy recovery as well as the incredible treatment have been dispensed in the unit of Psychiatry that has remained hospitalized during these five days. The career of the athlete has been marked by epic performances, among them, at the world indoor Maebashi 99 where he held a vibrant duel with the Cuban Ivan Pedroso, who snatched the gold medal in the final jump of 8,62 metres, only. Lamela, who had beaten the record for Europe in room with 8,56, retired two years ago after enduring several injuries that ended his successful career sports (also was runner-up world outdoors in Seville 1999), gave the European record for long jump at the Europeans in Turin 2009 room to German Sebastien Bayer, who surpassed him with a mark of 8,71 meters. Source of the news: Lamela receives the signup after you enter on the floor of a hospital in Aviles Psychiatry

Jul 16 2012

Start Running

Advice for Runners: Always stretch before beginning to run. Do not forget to refill once you are done stretching, too. If you are running in a colder climate, the layer of clothing. We all know that is heated with all those clothes, but we must reduce the rate of heat loss. You want to use some kind of moisture absorbing material. I like to use fleece. But there are other brands out there like Polartec. In addition, always wearing a hat! I prefer paved trails run through our local park system, but if you are working in areas where there is potential for traffic, please remember to wear bright clothing and if you have to run at night (which I recommend) wear reflective clothing to increase your safety.

4. Reduce stress? Running has its advantage in the body of a person. It’s good to switch out different activities. Besides running, try other cardio exercises like cycling or swimming. Your body will thank you and can break the monotony. Pain is the body’s signal that something is wrong.

If the pain gets worse after running, it is time to take some time off. Do not swallow a couple of aspirin and think you’re good to go. “I definitely care for your feet! A good pair of shoes is essential to prevent injuries. You have to find the pair that is best for you. Change out because the plants often wear out quickly. And while you’re at it, not forget the orthotics. The templates that come in shoes are usually very cheap and only for about 20 miles of wear. If you’re like me, a week! Orthoses provide adequate cushioning and support and reduce a lot of tension in your body? not only their feet. In business, it is always best to hire a consultant. So why, when you start doing something as important as his health did not want to talk to an expert in the body? A medical professional can help with any injury and return to his running program, as well as advice on hurting yourself again. Finally, remember that safety must come first. Be aware of your surroundings, people running, and most importantly, your own welfare.