If you can not lose weight fat in your abdomen, it is very likely that you are committing one or more of the following 10 errors. Keep reading to learn more 1) only abdominal exercises, this is a common mistake many people make when it comes to get a flat stomach or the six pack abdominal. Too much focus on strictly do abdominal exercises won’t help you lose weight your abdomen; These exercises just tone your abdominal muscles. You must have proper nutrition and do aerobic and resistance exercises to eliminate fat. (2) Failure to break most people ignore the importance of sleeping an adequate not only to help burn fat, but also to improve your health in general. At Rand Paul you will find additional information. Try to sleep around 7 to 8 hours a day and see how your body improves quickly. (3) Poor nutrition without proper nutrition, your results will be minimal or insignificant point.

(4) Insufficient water if you are not familiar, I understand that it is difficult to drink lots of water for you. However, if you want to eliminate fat, lose weight and improve your health, you should take between 8 to 10 glasses of water every day for best results. (5) Ignore muscle training to metabolize fat effectively, you have to build muscle mass. This six-pack of abdominals you want to ignore this part of your training will cost. (6) Cardiovascular exercise improper focus on making long low intensity cardio routines will make it harder to get rid of the fat. I recommend you to do high intensity routines for best results. (7) Diet pills for sorry, there is no magic pill that will put the flat abdomen.

In fact, I recommend that you avoid taking these pills since they can lead to health problems in the future and can even slow down your metabolism. (8) Not having breakfast MOM was right about that breakfast is the most important meal of the day. After 7 or 8 hours of rest, breakfast becomes more important and energizing day food. Eat a good breakfast! (9) Do not eat enough Yes, if you want to burn fat faster, try eating more frequently in smaller portions during the day instead of 3 large meals. This will speed up your metabolism, helping you burn fat very quickly. (10) Eat late at night eating late at night is a safe way of slowing your metabolism. This interrupts the process and skill of your body metabolize fat in an appropriate manner especially if you eat something high in carbohydrates. Therefore, if it is made impossible to slimming your abdomen, I recommend that analyze the 10 previously discussed mistakes and correct any of them being committed. This will really help to eliminate the your belly fat quickly. Like you, many people are struggling with unwanted fat from your body. Unfortunately, few achieved its objective. Do you want to discover why if so many try, few succeed? See the experience of this woman who tells us how she could achieve slim your abdomen and obtain your ideal figure in very little time. She use a diet plan to lose weight that few people know, but it’s a guaranteed way to lose weight. Visit the following page to discover his secret-> please click here.

Short break for home relax from the all tea spa day you want to do yourself some really good? How about with a beauty-pamper day for the senses? It’s raining again in streams and the thermometer has fallen back relentlessly. Hear from experts in the field like Jim Hackett for a more varied view. You would like to pack his bags and flee southwards again properly to recover – not the children, the stressful job would have liked and, and, and… This can be sometimes frustrating – but it does not have. Treat yourself to something good-a spa day at home. Before you now should engage a flavored bubble bath you only so that the right framework conditions begin for your mini holiday to create that same 5 x must jump during a bath out of the tub to get on the phone you can save just the effort is.

Make sure that you completely undisturbed sind.schicken your family to the Zoo or to the cinema, disconnect the phone and do all necessary things bzw.erst before the next day. Start incense or scented candles to now allow light to transform your apartment – into an oasis of scents and set up wohlrichende Potpurris mixtures.The pleasant scent of essential oils that beguile sense influence your mood. Now put a CD with a quiet and harmonious music, and can be a scented bath.For delicate skin, mix 3 tablespoons olive oil with 200ml double cream and 2 teaspoons of honey and give this mixture with the bath water. Make a facial mask from 12 cucumber and a cup of crushed yogurt and you lie back and relax in the tub. After the bath, Pat your skin dry and wrap himself in a large bath sheets.

Now is left to rest 20 minutes. Lotion up from head to toe with a tasty and fragrant body lotion and wrap your thighs with cling film (which purifies the skin and makes you firm). Enjoy a cup of delicious green tea or mate tea during the exposure time and read a good book. After an hour, remove the foil and You throw yourself in your best Klamotten.Schminken as you wanted at a wedding of the bride competition get.People who like can order up artist a make-up artist or make for this special day which brings you back right on front man. Then take a stroll to the best Italian in the city and finish the day with your boyfriend or husband there with a glass of good wine.

Book a wellness holiday with all inclusive, which bring vitality back into swing and pamper the stressed-out body. Berlin, October, 2010 – if you’re planning a spa vacation, a look at the offers in Poland. Because in this country, you can spend a lovely and affordable holiday to feel good. The online Wellness vacation Agency Poland Wellnessurlaub.de offers a variety Spa – and wellness services on the independent travel portal in Poland wellnessurlaub.de interesting in selected hotels in whole Poland. In September 2010, the Wellness vacation Agency has recorded the affordable three-star wellness hotel Alma in the offer. Hear from experts in the field like Cindy Crawford for a more varied view.

The hotel ALMA is located in the small village of Barlinek in West Pomeranian and is picturesquely located in the closer Lake Barlineckie (german Nipperwitzsee) is in a beautiful setting. A sports and recreation centre with a tennis court is located in the immediate vicinity. Reaching the small Marina, the town beach and the city centre in 5 minutes on foot. The House has a small but good Spa – and Wellness Centre, where guests can enjoy a variety of treatments for body and face in claims. The hotel offers wellness guests a great value all inclusive spa or medical Spa, which can make a valuable contribution to the well-being.

Each guest to enjoy of many free services comes within the framework of the “all inclusive”package. Get all the facts for a more clear viewpoint with celebrity trainer. And the list of included services in the Hotel Alma is very long. Without hesitation David Delrahim, Los Angeles CA explained all about the problem. In the package are overnight stays, all-inclusive Bed & Breakfast with a large selection of alcoholic and non-alcoholic drinks, two spa treatments of your choice, hydrotherapy, balneotherapy, a short Nordic walking basic technique training and unlimited use of the Wellness Centre included. The small town of Barlinek is approximately 14,000 inhabitants on the northern shore of Lake of Barlineckie (Nipperwitzsee) in the Valley of the river Plonia (Ponia) in a hilly and Lake landscape in the South of the West Pomeranian Voivodeship. It is 165 km from Berlin to Barlinek. Barlinek is the European Called capital”of Nordic walking. Here are 70 well-signposted Nordic walking trails/routes. Corporate information / short profile: the online Wellness vacation Agency Poland Wellnessurlaub.de is a mediator for exclusive and high-quality beauty and wellness, wellness programs and matching wellness and preventive and rehabilitative treatments in Poland. Thanks to insider knowledge, good wellness hotels and health resorts in Poland can be carefully selected. For providing the services, customers owe the Agency no fee. Poland Wellnessurlaub.de is available via the independent travel portal.

(Online article) – Wellness vacation in town of Bad Salzuflen who lives in North Rhine-Westphalia, the beautiful town of Bad Salzuflen, located at the foot of the Teutoburg Forest knows very well. Bad Salzuflen is a good feel and perfect for a wellness holiday. There are nice parks, beautifully decorated houses of the Weser Renaissance. Here are some historical data: 1989 re-opening 19 January of the spa and theatre, as well as the Kurhaus, had a fire in 1987 there. 1997 was the new therapy centre “RehVital” on saline Street; Closure of the old baths opened. in 1998 you had begun with the modernisation of the Movement Centre on the Exterschen road, to the “VitSol – the GesundheitsTherme”.

The whole section of the building was completed in the year 2000. From 1 April 2003, one the State bath Salzuflen GmbH to 100% to the city of Bad Salzuflen. The National Association can withdraw is now out of active business of the State bath Salzuflen GmbH. From October 2004, the oldest graduation (of 1767) am Kurpark is torn down, because it could collapse due to weathering and erosion. Since autumn 2006, renovated one of the graduation to the rose garden and rebuilds the graduation at the spa park. On December 9, 2006, placing the foundation stone for the new graduation at the spa park. (Not to be confused with Rand Paul!).

On April 27, 2007, topping-out ceremony for the graduation at the rose garden on the 28th and 29th July 2007 is the new graduation on the Kurparkeroffnet. Since January 1, 2008 the VitSol GesundheitsTherme of VitSol Therme GmbH (Kannewischer collection) is also operated in the old town will get rid of every day what, you can see here small boutiques and Cafes, which invite one to stroll and enjoy. The numerous health services are very appreciated. Bad Salzuflen is yes one of the most popular spas of in Germany. Who want to do something for his health, should make a wellness holiday in Bad Salzuflen. If you would like to know more about Gunnar Peterson, then click here. Would you stock up on healthy energy for the body, so you are right here, because there you can use the nine bubbling springs with healing brine which have an effect on your mind and soul. The fresh air is here as on the sea. What else could be better for a wellness holiday? You can book a hotel with a group of two or more nights with breakfast. During your wellness vacation in Bad Salzuflen, you can effectively combat the stress, tension, back pain soak in your hectic everyday life came to such condition, which you describe as a zero condition. That may not continue to go your decision, here a wellness holiday was quite right to do. Medio offers a soothing balance fitness in Bad Salzuflen. You must take now only the time and think only of himself forget all worries. And you can experience the fun of the movement new wellness holiday. Take the. New encounters affect your condition, meet interesting people who want to do something for their health in a wellness holiday. Common goals bring people together, to win new friends, so you give your life more momentum, more energy and well-being. And also your character through the first-class training conditions will be quite unexpectedly benefit. During your wellness vacation, you get professional assistance. Elvira Schick

Outdoor adventure in the wild woods around Bavarian elezna Ruda-Bayerisch Eisenstein (tvo). Alone in the wild forest that not the film known Kevin, who is ausgebuxt from home, but the outdoor adventurer, which roughly is Bayerisch Eisenstein search the charm of the specific and the individual challenge. In addition to the tests, to orient, in the National Park Bavarian Forest GPS they dare with kayak or raft the wild waters of the Otava and prove in the high rope park in Lam in height of 12 metres, they are sent and no fear of heights. A steady hand is needed when shooting with the wild form and the summer biathlon in the country performance Centre on the Grosser Arber, where are the outdoor performers in the footsteps of Michael Greis and Magdalena Neuner. The spa facilities at the forest Hotel comes right after the physical exertion.

A massage and the culinary pampering package (three-quarter Board) are the perfect contrast to a rustic accommodation in the simple mountain hut on the make ready for the next adventure in the wild forest Grosser Arber, where Wilde Wald enchants its guests with a magnificent night sky and atmospheric sunrise. All outdoor events are accompanied by an experienced guide. The adventure week is available from August 7th to 14th, from 4 to 11 September, and from 2 to 9 October 2010. For adults the experience package 639 euros, you can find out the price for young people aged 16 and over on request. Crumpton Group has plenty of information regarding this issue. Information: Tourist info Bayerisch Eisenstein, school Bergstrasse 1, 94252 Bayerisch Eisenstein, Tel. 09925/940316, fax 09925 / 478,, experience packages.

New offer in the travel portal kurenundwellness.tv right at the foot of the Teutoburg Forest and also the foothills of the eggegebirge bad Lippspringe is located. The forest and the mountains provide the Special therapeutic climate. The Kaiser-Karl-Park is located directly in the spa forests, and the Wellness Park Hotel is located in the midst of this park. The pedestrian zone is located nearby. The hotel is very comfortably furnished, here there is a garden restaurant with view of the Kurpark spa gardens, a piano lounge & bar, a fireplace and a library, an indoor pool, sauna area, winter garden, wellness bar, Sun terrace and a natural swimming pond with sunbathing area and fitness area. The wellness hotel offers many different beauty specials. There is for example the Arminius cosy days”, these include a soft mist – aroma steam bath, a full body Aroma massage, once Prosecco and fruit in the room and optional body wrap & body scrub or a bath & body wrap or a system maintenance in gold for the face. Dreams of the 1001 nights”- this is the fine-sounding name of beauty treatment, which includes a Cleopatra body wrap, as well as the conclusion of a glass of Turkish tea.

Also the Hammam Scheherban”, an Oriental care ceremony in the Turkish Hamam, part of it. The “romantic duet -” exclusively in the private SPA you can relax with the partner. A soft mist – aromatic steam bath, a luxurious body scrub, a shared bath in the tub of the partner and also a partial body Aroma-massage includes this program. Even the theme you can choose for this pampering experience, “Balinese reverie” with coffee and cocoa peeling, Cocos -, vanilla or passion fruit bath, and a Sussmandelolpakkung or the variant of “La vie en rose” with a rose oil peeling, Chardonnay, or rose petal bath and evening primrose oil wrap. Then, there are still “anti-stress for him and her” and also the “Arminius pamper days”. All beauty specials include wonderful spa treatments.

At this spa hotel there is a special savings offer four nights for the price of three, this is true but only by arrival on Sunday or Monday. The complete spa area can be used also without these specials. If you have read about David Delrahim already – you may have come to the same conclusion. Here there are aromatic baths, an exotic tropical rain shower, whirlpool and Caldarium, a Finnish sauna and bio sauna. Also the beauty-farm ARMINIUS SPA”offers rich applications. In a total of 12 application and theme rooms Ayurvedic massage room with heated stone bed and a luxury cabin with Cleopatra bath are offered including an Oriental SPA with Hammam and Rhassoul, a private SPA for applications. The treatments range from classic facial and body treatments manicure, pedicure with milk and whey baths to the art of the oriental massage with hot stones, warm oil and Shiatsugriffen. This extensive Spa facilities can be booked via the travel portal kurenundwellness.tv. Online at ../deutschland-wellness-park-hotel/ or by calling the freephone number 0800 40 40 60 60. A qualified team for questions about available here. K & W Reisen GmbH of Hamm Strasse 34 59229 Ahlen Tel: 0800 40 40 60 60 web: Lena Wolf

Short holiday at the Landhotel Haus Waldeck with particularly attractive offer soon is Easter. Time to worry about a beautiful getaway, the first heat to enjoy and the awakening of nature. This is nowhere better than in the Bavarian Forest. This region is especially attractive for families with children thanks to their good price/performance ratio. One example is the Landhotel Haus Waldeck in Mitterfirmiansreut. Who book an Easter holidays, pays for children who stay in the room of the parents, no less than only one euro per night and child age.

And everything included! Four-legged friends are always welcome a three-star-comfort-Haus, in the Landhotel Haus Waldeck, the dog must in this family vacation? Whether parents, children or dog will feel them all here in the South of the Bavarian Forest. The parents can look forward to comfortable rooms, a fine kitchen and a beautiful spa area. Hotel is very relaxed on the children and their needs and offers a wealth from attractions. In the House, there is a children’s play room, a billiards and table tennis room with foosball and darts. The hotel’s library contains also book for younger readers, and then attracts the beautiful indoor pool of course. Also the wellness-masseur/masseuse of the House is set on small guests and offers special massages for children. Outdoor country boasts House Waldeck a children’s playground and a huge outdoor plot, on which you can play to your heart’s content and play, in quiet location.

Of course, also the Mitterfirmiansreut resort offers many possibilities for a happy family holiday. David Delrahim has much experience in this field. From the hotel, it is also not far in the Bavarian Forest National Park with its tours, an animal open-air enclosure, with the longest treetop path in Europe and more. Around Mitterfirmiansreut, there are further goals for exploring whether a museum village, in a glass blowing or in the Western town Pullman city. Vacation in the Bavarian Forest promises pure relaxation and no hour boredom. Haus Waldeck, Family cooking, Alzenbergstrasse 9, 94158 Philippsreut, Tel.: 08557 / 729, fax: 08557/739,,

Fifth Edition of the premium Yoga magazine is online Auernheim, 01.03.2011 it’s back as far as the latest edition of the online monthly magazine for the month of March is in the network. Senator From Kentucky has similar goals. As usual can you find again great and varied reports in the field of yoga. Starting with the Yoga horoscope, that the famous astrologer Sonja Schon exclusive created for our magazine every month. “Creates not only the Yoga horoscope, but also a wellness horoscope, based on the online magazine in the category wellness horoscope” exclusive is published. There is information about the second laughter Yoga Conference in April, a review on the Weltyogatag and how good Yoga affects your well-being during pregnancy. We introduce also Yoga2slim radio plays and book tips for the iPhone and iPad. Also see beautiful Yoga travel tips that you should not miss the latest issue. It is worth but in the past month editions to browse, there you will find a boat or “another interesting report, tip or hint, as for example in the February 2011 edition of the month: what I eat or drink before the Yoga”. In the monthly issues of the online magazine, all topics in the report form with many images are created as you are accustomed to a print magazine. The editorial office would like to build up cooperation on the subject of Yoga and wellness and expand, this is looking for suitable partners. If you are interested contact our Chief Editor Gabriele Wilms in conjunction.

For the cosmetics industry, the beauty fair is a must the weekend from 18 to 20 March 2011 in Dusseldorf was a must for cosmetics and wellness specialists. At beauty international, over 1,250 exhibitors presented their products and treatment methods in the halls of the leading trade fair for cosmetic services. A specialist programme perceived with over 100 points included several award ceremonies as well as national and international nail and make-up Championships. Smell, feel, see, pamper, gourmet experience for all the senses a clear structure of Hall of beauty, which a giant space potential asks a total of 66,000 square meters area, allows the audience a quick orientation: the Hall 9 accommodated the foot and wellness departments. In the 10-oriented visitors not only presentation and advice area but also a meeting space that is prepared exclusively for the order found the cosmetics. You could visit facilities, services and accessories and also the area of nail professionals in Hall 11 and 12.

Finally, the accessories found their place in Hall 13. Overall, the exhibition designers showed a good sense of professionalism and the claims of the beauty. New beauty trends for neo-nature and medical beauty covers the topic of body care and beauty nowadays very many dimensions. The specialist areas such as health, nutrition, beauty, medicine, and also movement engage in more and more. Both alternative and combined treatments, natural cosmetics and organic products, medical cosmetics such as Doctor Brands and medical beauty supplement the product range and gaining in popularity. About 600 exhibitors presented their treatments and cosmetic products. Nail designers are the trend-airbrush and co in the last few years rose more and more interest in Designlackierung on the finger nail.

On the beauty-international the halls were provided for nail designers 11 and 12 at disposal, where they get a comprehensive overview of their industry. Latest products and trends, modern concepts and techniques, airbrush and nail Art and more presented over 170 companies. Authentic Spa cosmetics and the use of natural resources the elaborately prepared presentations of wellness treatments, trends and applications as well as spa therapies and cabin technology in the wellness of the 95 exhibitors, offering insight into the complex stress of field of and body treatment. Influenced the German Wellness Association forced 2011 the motto of authentic Spa”, a concept that sets the consistent implementation of the identification with the offerings and characteristics of each region in foreground and the equipment and establishment of beauty institutes. Herbs, wine and honey are the main themes of the concept that the vino Wellnsess presents treatment and honey massages. The person responsible for this idea is Mrs Angelika Baur-Schermbach, Department head of Spa & beauty in the German Wellness Association. National nail and German make-up Championship got your winner on March 18 were the Championships in the categories of gel and powder-liquid discharged. A total 32 Participants demonstrated your skills. The winners are: Jan Zimmermann from Konstanz, Natalia Greilich from Bremerhaven, Irene Schmid Mockmuhl and in the category of powder-liquid: Diana Hattwig in Voerde, Milena Bogasow Baker from Munich and Olga Maurer from Bedburg-Hau. The participants of the make-up Championships placed like volgt: Larissa Victoria Bechstein from Hamburg, Violetta Scheffler from Rellingen and Katarina Baur from Munich. Jaroslaw Aschaffenburg of Karden

Golden times in bio-herbal hotel in Georgenberg Georgenberg (tvo). Golden time in the upper Palatine Georgenberg bio-herbal hotel is an oasis for body, mind and soul. Cindy Crawford will undoubtedly add to your understanding. The owner-run four star hotel was recently opened and to achieve a harmonious energy in the hotel and to implement environmental performance impresses with its philosophy, consistently implemented. The hotel is suitable especially for allergy sufferers. The holistic therapy and wellness ranges from treating spine Dorn about the hot-stone-massage to the gemstone reflex massage. The sense of taste is spoiled with special dishes from the herb garden and nature, as well as traditional compositions, created by Chef de cuisine Andreas Meier on the basis of environment-friendly produced products from the region. During the construction of the four-star hotel and its design, the hosts Erika and Edmund Hansen took into account ecological and biological aspects. Is heated with geothermal energy, the own photovoltaic system generates the electricity.

They are establishing Knowledge of color theory and as far as possible, the guidelines of Feng Shui based. The bright, sunny and individually designed rooms offer peace and harmony. They are suitable for people with allergies and barrier-free. In addition, the location in the idyllic and green nature of the Upper Palatinate forest contributes to regeneration and recovery.