More easier – the higher you climb, the easier and the less load on the target muscle. Focus on the isometric contraction of muscles extensor spine (waist) that your body was firmly fixed in the correct position (the natural curvature of the spine) throughout the entire set! Lower the platen is lower, if you work an exercise for the first time. This will greatly facilitate master the technique of hyperextension, particularly at the stage of recovery of the body by bending your knees. As you get stronger, lift the rollers until until they will be flush with the seat. This optimal position where the back of the thigh muscles will work to the maximum. Trainers on the floor with a partner: first putting under your knees springy mat, knelt. Partner holds the ankles. Head, pelvis and thigh recorded on one line.

Gently lower the torso to the floor, and then also gradually go up. Application To: mid-level athletes training and higher. When: The first exercise training session dedicated to the muscles of the back thigh. Followed by hyperextension work out bending the legs and deadlift on straight legs. How many: 3 sets of 10-15 repetitions. If you feel that you can do more reps, use additional burdening dumbbell or pancake on the rod). Sports muscles working at straightening? Research in the hip and flexion of the knee are important in athletics, football, rugby, baseball and hockey. The strength of these muscles is extremely important when performing various explosive lifts or jumping out of the squat position in volleyball, soccer, swimming, basketball, high jump and long.