Dec 31 2014

Lose Weight

Secrets of weight to lose weight eating: If you think that your problem of overweight will be resolved exclusively by controlling only the foods you swallow, breaded are. Diets alone do not serve much, how you yourself may already have or you’ll be checking right?; except to end up taking more weight that even at the beginning due to the more than likely effect rebound. By how to lose weight eating: lose weight eating is based on solid scientific principles of psychology, pedagogy, medicine, nutrition and holistic health; only if you sign up at a lower weight program with a multidisciplinary vision of the excess weight, it is when really will have real chances of success in the short medium long term. 1 Lose weight without diet involves getting pesogradualmente, a healthy and lasting, to avoid the damn rebound effect; It is a process of learning fun and easy to carry; without starving, no weigh food, without calculating calorie/nutrients, no prohibited no food 2. Thanks to carry food and healthier lifestyle habits (diet, exercise, sleep, relaxation, attitudes, beliefs), rebajaras not only weight, but it will also help you to improve your relationships with others and reduce even your level of stress, anxiety and/or depression 3.

It focuses on your person as a whole; It starts by head, not by the stomach. You will help you to do the right thing more often without relying on hardship or sacrifice, new abriendote horizons of experience and since learning that is not centered on the meals, so no generates an obsession by the food to lose weight or leads to develop an unhealthy attitude towards food or exercise to lose weight 4. It is equivalent to take your future in your hands and not follow prisoner of the past; stop feeling frustrated; You ensancharas your life rather than narrow it based on hardship is prohibited to banned, because you you rely on what you can do instead of what you can not do.

Dec 30 2014

Sweet Tooth Wellness Enthusiasts

Only 15 per cent of all mothers actually looking for flowers for mother’s day. The shop want something I also opts for unusual and original gifts for mother’s day. Who so looking for alternatives to the traditional bouquet of flowers, which will find it under the heading of mother’s day gifts. Whose mother has a fondness for sweet mother’s day gifts for sweet tooth, which makes her with a wicker basket of full of the retro candy that not only taste great, but also old memories, guaranteed a joy. The chocolate shots are a sweet alternative. Shot glasses made of chocolate, which are perfectly stuffed e.g.

with Baileys for every girls night, where the Lords of creation times must deal with the young. Mother’s day gifts are great pampering gifts for bathers for wellness lovers bathroom lamps or even a bath tubs Butler. The latter keeps dry the paper and up to two glasses of wine or champagne while bathing. So it can be an hour long with relish in the bathtub relax and unwind. A pack rose bath with nine red roses that slowly dissolve in warm water and give off a pleasant fragrance, is suitable with a price of 7.90 for small purses. A little, a little glamour there glitter here, mother’s day gifts for glamour-mums…

Who has a mother young-at-heart who likes like a little more glamorous, which should take a look at the 2 Carat Cup. Hidden in a high-quality gift box, is the white porcelain cup, whose Griff is a platinum ring with genuine Swarovski stone. The diamond mouse puts glitter on the desk of Mama and the diamond key pendant PEPs on any key ring. For mother’s day, there are many excuses for forgotten gifts or boring bouquets from now no more gift ideas. When a delivery time by an average of two days, the online purchase of mother’s day gifts for last-minute shoppers is a real alternative.

Dec 30 2014

Wellness Weekend: Indulge

“Park Hotel Berlin invites – getaway-wellness-weekend in the heart of the Luneburg Heath holiday island” Soltau Therme sole – Sauna – Wellness – Fitness places before: your personal holiday island is located directly in front of you. You have even a trace of salty water on your lips, feel the pleasant heat on the skin and can enjoy the scent of exotic flavors. A dream? More than that: the Soltau-Therme Spa offers everything you need for a short trip to the own well-being. Saltwater pool, saunas, an indoor and an outdoor swimming pool in the Soltau-Therme Spa you will find rest and relaxation under one roof. To the health and Wellness Center with therapy, fitness and wellness offers a sparkling diversity and innumerable opportunities. Whether large or small, alone or with the whole family: in the Soltau-Therme everyone can assemble in between his very own mixture for a getaway. Just switch off and let the everyday life for a few hours outside. Or common sports and fun experience, something for your own Do health and feel the experience world in the heart of the Luneburg Heath in the form again leaves nothing to be desired.

Saline bath a very special experience In the light-flooded sole Pavilion pool invites the salty brine water for bathing and relaxing. The water is warm up to 36 degrees. The health-promoting effect of the sole, which is supported directly in Soltau from a depth of about 200 meters, has been scientifically proven. The mineral content of the brine is equivalent to the dead sea an exclusive health and wellness! The diversity of the Soltau-Therme also extends to the sauna landscape by Heath sauna over the Earth sauna up to the Roman steam bath: sauna friends can be found here plenty of variety and a wide range of infusions. Lavender, orange or Mint beguile the senses. Really relaxing it’s going in the midst of beautiful nature in the lovingly landscaped sauna garden with outdoor swimming pool, plunge pool and relaxation Pavilion. Special events such as the midnight sauna offer rich variety. A successful wellness massages, Wolfuhlbader…

A successful wellness are of course also massages, Wellness baths and body wraps or Scrubs. Classic massages, body fit well massages, hot stone, or Hawaiian punch cushion massage: there is something for every taste and budget. In a bath with beguiling scents can be relaxed behind the everyday life. Beauty and cosmetic treatments for him and her a smile in the face of each. If only for a few hours or for a day – in the Soltau-Therme Spa everyone will find his own personal island. The short wellness holiday in the Park Hotel Berlin, Bad Fallingbostel Los Laz and relax who want to do something for himself and his well-being in the autumn or winter, should look at the short wellness holiday in the Park Hotel Berlin. Because benefits of the guest from the individual facilities, and saves up to 20% of accommodation cost per room. Without hustle and stress wellness, tranquility, nature experience, and Enjoy seclusion and benefit from the special offer of the hotel. Take a break and take a small break your body and soul!

Dec 30 2014

New Advantage Partner

Wife Toni’s perfume and the beauty Studio Berlin after more than 10 years presence in the market want the PleasureCard to offer their customers more benefits. In addition to the sectors of auto, cinema, leisure and discos, Beauty / Wellness new advantage partner could be won in the area. The beauty Studio Berlin “offers the cardholders all 75 discount on beauty treatments and a discount of 10% on all take care products. Specialty of the salons in Prenzlauer Berg in Berlin is a cosmetic medical level. The services range cosmetic with cold laser technology, diamond Microdermabrasion and Hyaluron – special applications of natural cosmetics, about Dermaceutical cosmetics for problem skin and high-tech.

Furthermore, waxing, permanent hair removal, are offered permanent makeup, manicure, foot care, and of course gift vouchers. Deliberately only cosmetic products that have been developed and manufactured in Germany without animal experiments are used. Ms. Toni’s perfume”in Berlin is since mid-March Advantage partners of PleasureCard. Cardholders can save 10% on all products and packages here. Small perfume is elegant and puristic in Berlin-Mitte. Here you will find an oasis of relaxation: “Frau Tonis perfume” remains outside the hustle and bustle of the big city hustle and bustle outside. Classic black and white characterises the atmosphere, a simply beautiful appearance the straight-lined flasks, you have to like her because of her graceful moves.

Filled are the jewels before the eyes of the customers with fragrances from a Berlin fragrance factory that has supplies been Marlene Dietrich in the 1920s. The Oriental fresh red poppy”about the hellstrahlenden white flower magic until the euphoric Orange range fine aromas. Absolute individualists choose not only fragrance and bottle size, but allow to compose a very private, own scent. These and many other advantage partner and all info, see. There you can order also the PleasureCard.

Dec 22 2014

Baltic Sea Holidays

Wellness Baltic Sea holiday on the Polish coast in quiet surroundings – holiday, relaxation and wellness exclusively in the first-class WY & Spa Wellness Hotel at reasonable prices Berlin, August 2010 the Baltic Sea is always a visit worth. Especially the Polish Baltic Sea coast between the Szczecin Lagoon and the Bay of Gdask has much to offer. Pure nature, rugged cliffs and unspoilt sand dunes, beautiful endless white sandy beaches, fresh and iodine-containing air. There is a mosaic of lakes and forests in the hinterland. Interesting old Pomeranian towns like Szczecin and Gdansk, traditional resorts and numerous seaside resorts are located on the coast.

A Baltic Sea vacation ensures proper rest and relaxation at any time of the year. To relax, to pamper the stressed-out body with soothing massages and beauty treatments, a wellness holiday but is suitable. A Wellness vacation at the family-run wellness hotel WY & Spa, Pobierowo is highly recommended. The idyllic seaside resort of Pobierowo is situated in West Pomerania about ten kilometers east of the island Wolin. The village has a fine sandy beach and is very wooded. The coast characterized here by wide clean beaches with fine white sand, green dunes, cliffs and forests. WY & Spa Hotel consisting of four Villas is hidden in the pine forest and offers great views of the Baltic Sea. The entire hotel complex is very comfortable with exclusive furniture in warm colours and furnished with great attention to detail.

The standard of the hotels tasteful ambience, excellent cuisine, varied and exquisite spa and hospitality. Various sports and leisure activities, such as horse riding, golf and tennis, are nearby. WY & Spa Hotel offers 22 comfortable, tastefully decorated apartments in four elegantly restored villas, located on a wooded dune above the broad, sandy beach. Most of the apartments offer great views of the sea. All apartments have bath/shower/WC, double bed, balcony or terrace, satellite TV Internet access, and modern kitchenette with a fridge, hotplate, kettle and crockery. WY & Spa Hotel welcomes international guests and offers enticing arrangements for a relaxing spa vacation. The most packages include overnight stays with half-board of a la carte and exquisite spa treatments. Tourists can book their desired applications also separately at the hotel. And the selection of beauty and body treatments leave no wish unfulfilled. The small but nice Spa area offers a wide range of treatments from far eastern wellness treatments such as Ayurveda, Pantai Luar, hot stone massage, shiatsu, classic massages to complete beauty treatments for face and body with the professional cosmetics of THALGO French top brand. WY & Spa ensures the physical well-being of our guests in the hotel well. The award-winning restaurant serves excellent traditional Polish, European and Thai cuisine.

Dec 21 2014

Six Wellness Ambassadors

Wellnesskrautern from the Palatinate region are waiting for Berlin the Wellnessbotschafterin, November 08, 2010. On November 19, with an accompanying person for three days will be the 32-year old Anna Cisek from Mossingen in Baden-Wurttemberg “Lindner Hotel & Spa Binshof” visit in Speyer. One waits the wellness Ambassador, Rosemary nettle herbal stamp massage and invigorating Rosemary Lavender Bath with special Wellnesskrautern from the Palatinate. Know that wellness positively affects the well-being, fitness and personal trainer: “I exercise for years Yoga and know that wellness for body, mind and soul are the necessary bliss and ease me, from which I draw new strength for your everyday life.” On the wellness program are in addition to the spa treatments and the all-round service of even of the 5,200-square-foot spa area of the spa with Spa, Jacuzzi, sauna facilities, as well as the in-house fitness centre “Active Spa”. “I am looking forward, to enjoy the peace and time to let go of everyday life. And that surrounded by the beautiful nature of the Palatinate”, as the Ambassador of wellness.

More than 450 applications received until end of July 2010 the wellness trip organizer beauty24, when its action wellness Ambassador 2010 “mission Mauritius: in the wellness holiday” called. An online vote chose the six wellness ambassadors from the 30 most interesting participants in 2010. Since early October, they each spend a wellness weekend in one of six selected high-class partner hotels of beauty24 in Germany. In March 2011 is matched in a redialling in the Internet about the best contribution, which will fly the six dream wellness holiday to Mauritius. The “Wellness Ambassador 2010” campaign is an initiative of the wellness trip organizer beauty24. “The Grand Mauritian Resort & Spa” and the airline Condor are partners of the action.

Beauty24 beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany. Under the motto I live wellness” Choose the customers from over 8,000 well-being feel programs in over 600 hotels offer focusing in Europe. Beauty24 Spa is an essential part of a healthy lifestyle. Therefore, the company with its committed for a healthy and sustainable life for years. This includes in particular a strong focus on regional offers. beauty24 wellness are about, travel agencies, TV and on direct sales available. The wellness consultants are their customers by 9 19: 00 Wellness vacation hotline 01805 24 00 44 (0.14 per minute from the landline/maximum 0.42 euro per minute from mobile phone networks) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000. Video-Thermal Hotel in Speyer wellness Rhineland-Palatinate press contact: brand gold PR GmbH team beauty24 coin Street 18, 10178 Berlin Tel. (030) 219-159 60; Fax. (030) 219-159 69 beauty24 @ markengold.

Dec 18 2014

Heal Your Skin

These battling problems on the skin such as acne, eczema, psoriasis, etc.? Several factors such as toxins, vitamins, minerals, protein deficiencies, exposure to the light of the Sun, dehydration, etc. It could be the cause to the poor state of the skin. Would you like to have a radiant skin again? Fortunately, there are several options that can help you restore the skin to healthy shine. Stay hydrated, drink at least eight glasses of water a day. Avoid direct contact with the light of the Sun using a sunscreen, tries to keep you in the shade and apply sunscreen every day. Prevents or limits the consumption of toxins this includes alcohol, coffee, spicy food, drugs, limiting the intake of sugar, etc. Get rid of dead skin cells; It’s regularly exfoliate your skin at least once a week. Keep a cleaning routine to remove makeup daily (no wrenches more than two times a day) and performs a facial treatment at least every seven to ten days.

Exercise regularly to reduce stress and provide more oxygen to the skin since this results in a skin firmer and nourished. Keep a healthy diet, consume foods rich in essential fatty acids, vitamin C, vitamin A and vitamin B also includes fruits, vegetables, fish, liver. Take supplements if necessary. By following these simple tips you can get a radiant skin that everyone will envy.

Dec 16 2014

The Right

You have to use all your conviction, your faith, your confidence, your acceptance. To change the perspective, you’ll see amazing results.You must be aware that even though you’re still, not as you want to, you are on the right track to reach the goal successfully. Enjoy it now. You set the limits. LIMITATIONS – I do not think that you can get my weight loss.-born fat and will thus continue. all my life-do not know if I can with diet-my fat is by Genetics-is difficult and costly to lose weight-am fat for anxiety-failure whenever I want to lose weight.-it is very costly exercise.-for more, and I feel guilty-not my family supports me and why I gain. POSITIVE changes – I trust in me and I’ll have the body I want.-from this moment on, I will have the appearance desired.-change my habits to stay healthy.-choose the ideal weight for me-is easy and pleasant to meet my goal-I control my body, to see me well.-Tomo proper decision, to achieve your dream body-go for a walk and enjoy the scenery-how what I need and I am happy.-have sufficient faith and strength to achieve my wellbeing. These both phrases LIMITATIONS and positive TRANSFORMATIONS, they serve only as a guide to start a reflection about our emotional state and able to properly decide a plan of action for successful weight loss.

You can choose some of these positive sentences, with which you identify and work with them. A good way to start is looking for a place where you are comfortable / at and then, with your phrases written on paper, read aloud from 3 to 5 times a day, for a month. You must do so with faith and conviction. WRITE your METASToma pen and paper. This exercise is very powerful, because when writing your goals on paper, you are committing you to yourself. So you will keep you focused on your goal of weight loss, since you can resort to all the times that you want to motivate you.

These notes can put them in visible places (refrigerator, Agenda, mirrors, etc.), as a reminder, so crave a new daily habit. Ponle date to TUS METASEs important that you define the result as you want to have in the short term, medium- and long-term, will serve you to commit yourself and motivate you in weight loss. To finish I would like to share with you these videos, that can help you to better understand the importance of this information.Jhon Gabriel in his book, one of the things that speaks, is something called mental obesity, and they are the beliefs that prevent us from weight loss. And beliefs are really filters of reality, so what you mean by this, is that if you don’t believe that something may be possible, you avoids that experience of weight loss to occur.

Dec 03 2014

Ascension Day

The last years were rich on bank holidays, 2010 only offers the May 14 nationwide the opportunity with just one day vacation four days to snag. Just the right amount of time for a short but sustainable recovery Berlin, 03 may, 2010. Bridge day bridge the gap”between a free day and weekends and are therefore coveted: who uses her clever, gets plenty of time and saves yet vacation days. The year 2010 has but little opportunity to do so: there is only one nationwide day of bridges, May 14th. It is even more important for those who fill out the vacation request for that day, that they fully enjoy the weekend extended to four days.

For example, a Wellness vacation offers long-lasting relaxation. The Ascension of the Wellnessreiseveranstalters beauty24 on view listings, relaxing wellness time-outs can look like. Lifestyle trip all-round pampering this is the motto of the spa packages in the wellness hotel in Ingolstadt. This includes as well the Caribbean St. Barth Kokosol massage as the yoga class and the tanning under the Sun shower. Special icing on the cake: with the exclusive gift of well-being feel of the House every guest takes a piece of wellness home. More information under: wellness in Bavaria price: from 199,00 euro holiday special in funds is the long weekend holiday own recreation. This is ensured by a relaxing back massage, a bath of your choice, and the panoramic swimming pool overlooking the Lake.

Last but not least, a special holiday menu for the festive feast invites. More information under: wellness in North Rhine-Westphalia price: 199,50 EUR Ascension package offering three days of wohlfuhlhotel in Hanstedt in the Luneburg Heath starting with the luxuries that only free days offer sleeping out. Then there is a late riser breakfast. Then the extensive sauna and bathing world attracts with an aroma grotto, a Finnish log cabin sauna outdoors and a fresh water hot tub. More information under: wellness in Lower Saxony price: 240,00 euro over beauty24 beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany. Customers from more than 7,000 well-being feel programs in over 600 hotels choose the motto I live wellness”offer focusing in Europe. Beauty24 Spa is an essential part of a healthy lifestyle. Therefore, the company with its committed for a healthy and sustainable life for years. This includes in particular a strong focus on regional offers. beauty24 wellness are available via the Wellness Web site, travel agencies, TV and direct sales. The wellness consultants are their customers by 9 19: 00 Wellness vacation hotline 01805 24 00 44 (0.14 per minute from the landline/maximum 0.42 euro per minute from mobile phone networks) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company founded in the year 2000.