Jul 04 2016

Public Health

The inspectorship of Public Health wanted to know of the situation of the sanitary and of destination of the dejections. They astonish themselves reading, but the citizen in guideline had the faded one displants to dissimulate that she did not understand what they meant these things. She was necessary to esmiuar, with much constaint of part of the fiscalization, so that it, finally, admitted that waters of lavaes, is of sink, tank or bath, leaves for one reguinho crossing the yards of the neighborhood and went to poluir one corregozinho that he passes to a certain distance of the house, from where the water comes all that supplies the house and is searched by the woman in weighed cans-d' water-na-head. The bathroom properly said is a hole surrounded for four woods and a molambento black plastic, and, there the people if they hide to be emptied when they need. Crpula is little for this individual! In this point the meliante wanted to defend itself, saying that it works of eight the ten hours per day to gain the minimum wage and that the maximum that can make with the scarce revenue is the detected misery there. Nor it finishes well to speak, entered in guideline the report of special division of the Distribution of the Familiar Income.

The related division not only detected in leases abundant mount of money shunting line signals and improper application, as still it was given desvelo to track carefully, since a origin, the destination given to the revenues of our defendant. It is of estarrecer to verify that in a so rich nation in edificantes examples in the treatment with mounts of money and the public thing if it comes, at a certain moment, to come across with the oprbrio in so brazen way. Unscrupulous, sagacious, inconsequential; here it is some of the many adjectives that in them occur in the analysis of the sub-reptcios acts of who handle a polpudo minimum wage, of which some valleys had been deducted only, union dues and INSS; e, therefore hgido, robust and plenipotente and esfacela its bel pleasure.

Jul 03 2016

FOOD Disease-preventing Health

HONEY FLOWER According to Greek mythology, Zeus was fed as a child, while licking the other gods. Hippocrates attributed properties for fever, colds, sore throats and ulcers, is very effective in healing the wounds of the skin because it is antiseptic and antibacterial. In addition, this gentle cleanser and food is rich in vitamins, minerals and antioxidants, anti-aging properties. OLIVE OIL is one of the greatest treasures of the Mediterranean region because their monounsaturated fatty acids regulate cholesterol. Frequent consumption helps prevent cardiovascular diseases and cancer. It participates in the functioning of the thyroid. Mark Fields may also support this cause. It contains vitamins A, D, E and K as well as tocopherols and polyphenols are responsible for their antioxidant activity. Stimulates intestinal transit and improved the functioning of the pancreas and liver, preventing kidney stone formation.

LEMON contains a powerful antiseptic, limonene. Gargling with the juice can stop the onset of sore throat. It is digestive and purifies the blood. Its acids help remove fats impeding the work of the heart. Contains minerals, and vitamins C, E and some B group, strengthen the immune system. It also helps defuse tension and contributes to the formation of red blood cells.

Tomato lycopene contained in this vegetable is a powerful antioxidant. Consuming two units a day, you will be protected against free radicals responsible for aging. Preventive properties are attributed in certain cancers and cardiovascular diseases. In juice, cleanses the kidneys and is also rich in vitamin A, which contributes to bone strength and eye health. GARLIC These powerful cardioprotective, not only provide a delicious flavor to meals, but prevent the formation of certain tumors. Celebrity trainer has much experience in this field. They are all a gastronomic heritage and healing since ancient times. Almonds are rich in vitamin E, magnesium, potassium, calcium and zinc – which benefits the skin. Moderate consumption of these nuts reduces the risk of cardiovascular disease by reducing LDL (bad cholesterol) and triglycerides, and improves blood circulation. If you're really hungry you can eat some, then quench rapidly. Their fiber helps to purify the body. ORANGE JUICE strengthens the body's defenses, improved battle scars and circulatory problems. It contains vitamins A, B1, B2 and above all, C and potassium, calcium and phosphorus. RICE Provides long lasting energy, because of slow carbohydrate absorption. It's great for the heart, as it is low in fat and rich in fiber about two grams per half cup. It contains proteins and eight of the nine essential amino acids. The integral has more vitamins and minerals. THYME not only gives a unique flavor to your dishes. This herb, consumed as an infusion, is recommended in cases of respiratory infection and sore throat. Makes your meal more digestible and is antiseptic containing thymol. Its detoxifying effect is ideal to remove impurities from the skin. Dandelion is an excellent blood purifier. The infusion of this plant stimulates the production of urine and promotes the expulsion of kidney stones. If you have exceeded the alcohol and fats, will help you take care of the liver. It is very rich in iron, thus preventing anemia or help recover from it. Used topically, cleanses impurities and improves acne. Spanish magazine article "Saber Vivir", 2008 You can find more articles sobe nutrition and healthy eating:

Jul 01 2016


More easier – the higher you climb, the easier and the less load on the target muscle. Focus on the isometric contraction of muscles extensor spine (waist) that your body was firmly fixed in the correct position (the natural curvature of the spine) throughout the entire set! Lower the platen is lower, if you work an exercise for the first time. This will greatly facilitate master the technique of hyperextension, particularly at the stage of recovery of the body by bending your knees. As you get stronger, lift the rollers until until they will be flush with the seat. This optimal position where the back of the thigh muscles will work to the maximum. Trainers on the floor with a partner: first putting under your knees springy mat, knelt. Partner holds the ankles. Head, pelvis and thigh recorded on one line.

Gently lower the torso to the floor, and then also gradually go up. Application To: mid-level athletes training and higher. When: The first exercise training session dedicated to the muscles of the back thigh. Followed by hyperextension work out bending the legs and deadlift on straight legs. How many: 3 sets of 10-15 repetitions. If you feel that you can do more reps, use additional burdening dumbbell or pancake on the rod). Sports muscles working at straightening? Research in the hip and flexion of the knee are important in athletics, football, rugby, baseball and hockey. The strength of these muscles is extremely important when performing various explosive lifts or jumping out of the squat position in volleyball, soccer, swimming, basketball, high jump and long.