Jun 22 2020

Average Protein

Why such pedantry, exclaims a reader? But why, if we do not fix everything variables and do not know, 'someone', thanks to the growth indicators. Neglect of food protein-protein supplements market is now literally overflowing. Fierce competition has led to the price-quality food supplements containing this essential component of food has declined substantially. Now, perhaps, the child knows that ignoring the protein to achieve growth of muscle 'mass' not at all. To date, medicine adheres to a very simple approach: the more protein the better. Does increased protein intake is really so necessary? Try to understand.

In a daily diet of many of today's champions in the mandatory procedure consists of up to 30 eggs (of course only protein!). I'm not talking about what they eat (mostly protein foods) to 12 times a day. Can understand them – because as a 'working' human psychology? 'Kashi butter will not spoil! " I'm afraid that in this If more appropriate the other saying: 'To know all measure! " Scientists confirm the 'outstanding' the role of proteins. But only in reasonable doses – in the range of 2,2-3,5 grams per 1 kg body weight. A lot or a little? Significantly less than urges to drink advertising, but much more than the usual dosage of the average 'naturalization'.

Unfortunately, many 'naturals' are still mistakenly think that by staying 'clean', just can not significantly increase the 'mass' and force. They look with envy at the 'chemists' who have 'mass' grows like yeast. In general, follow the law of 'golden mean'. Expecting an individual protein diet, remember: The main objective of this precious substance – positive nitrogen balance. Overdose, in general, lowers productivity, and in some cases even leads to impaired renal function. Blind faith in the power of steroids Fortunately, they are mistaken. 'NATURAL' must work on his body and to work in earnest. If the 'chemist' 'help' steroids, the 'natural' – knowledge. Our journal will provide you with all necessary information regarding training and nutrition. If you are unsure how to proceed, check out Healthy Living. From you also need closely monitor the results of their work. The main thing to believe that necessarily will become the owner of a mighty strong body. Of course, this will be another body – not that like a 'chemical' bodybuilders 'swelling' muscle tissue by insulin, steroids and other rubbish. It would be great! That is – the main thing! Believe me, it's better to be strong and healthy than the ugly and sick.