Nov 18 2014

Rongioletti Training

The trier fitness specialist is now main sponsor of bodybuilders to Ilario Rongioletti the famous trier bodybuilder Ilario Rongioletti was born in Trier in 1972 and was initially in his youth relatively little to do with bodybuilding. In principle, he had behaved previously as any other young and primarily played football. Then he made another detour tennis and taekwondo to the table. In 1994 however, in a winter break, wanted to do something for their more fitness Ilario and one of his player friends and signed up at a gym in Trier. This was the beginning of a Bodybuildingkariere. Ilario Rongioletti had while starting only in front of him to keep fit, but rather quickly found his love for the sport. He started to increase very quickly extensively on muscle mass, so that he then had to decide whether he wanted to continue to play football or would rather indulge in bodybuilding. Ultimately he decided then to the bodybuilding.

After further intensive training he joined the first time to a the NABBA competition in 2001 and was second in the first time Qualification. Further successes followed: NABBA German masters athletics class and 3.Platz WM NABBA German Champion and world champion Super body over 30 “NABBA DM m class III 4.Platz.. IFBB German Championships 2010-1st (overall) these successes Ilario owes mainly his focused training and his discipline. His training is generally based on a custom training plan. Ilario believes that the athlete should know his body to actually create an own and appropriate training plan. Ilario has developed therefore a training plan which is suitable for him and with which he can train regularly all muscle groups.

In addition, Ilario eats very healthy. Also the momentum increases in particular before competitions. This also applies to the training. In addition to his sports Ilario as a fitness model in several magazines can be seen. And if he has a little free time, he takes care of his other hobby: the motorcycles.