If it goes well your leg veins, they’re fine legs! Veins are high-performance vessels. You can transport the venous blood back to the heart. Special work in the leg veins under static loading, standing and sitting, because here is the flow of blood against gravity. Different systems work together to enable the venous blood flow against gravity. The venous valves found in the deep and superficial veins. They prevent the flow of blood through their valve mechanism. The venous blood flow supported for physical activity in addition in the legs by the calf muscle pump.

The cause of the disease lies mainly in the genetic predisposition to the vein wall and Bindegewebsschwache, which is very widespread in the population. Venous diseases according to surveys of the World Health Organization are among the most common diseases at all and thus are among the common diseases. The actual cause of the development of varicose veins is in the upright man see. The blood must be pumped to the heart against the force of gravity when standing and sitting out the legs. When existing familial predisposition venous pressures, such as lack of exercise, professional standing or sedentary activities, obesity negatively especially. The greater incidence of varicose veins in the female gender is caused by additional stress on the vein system during pregnancy and the effects of the hormone. Varicose veins/varicose veins on the floor of a venous obstruction occurs by changing the vein wall and no longer functioning vein valves in the superficial venous system. It developed a reflux of blood into the subcutaneous lead veins.

This condition is known as Stammvarikosis. Typical and frequent complaints to the varicose veins occur in particular missing movement and resulting failure of the calf muscle pump and simultaneous static load of the leg veins, as it is the case with the standing and sitting. Heavy, tired and swollen legs, sensation of tension are typical in the lower legs and the ankle region.

G8 and Studienreorm provide for boom Wingwave coaches – students under pressure fear and panic is spreading apparently now also under German students. Increasingly learning blockades force fear the stay and failure, the tormented on a tour to the specialists. After failed psychotherapy, many to the Wingwave(R) coming coach. To be able to offer same training systems for all pupils and students in the course to bring our school and international study system and at least within the EU, you gone backward forward probably 2 steps instead of a step. To cramming the same substance in 12 like in 13 years of schooling was dramatically increased the burden of students in classes 8 and 9. The school material is often only briefly touched on, and rework and parental support are required. Unfortunately, this increased pressure during the puberty of young people are often somewhere else entirely with their thoughts, as in academic subjects falls. The test anxiety, due to by an increased risk of displacement, attacks increasingly young clients who are no longer grown the increased examination pressure, speech and presentation fears listed increasingly to themselves and the EFO-Institut in Frankfurt.

Also panic attacks of pupils and students are no longer as rare as it once was. Almost at the same time the hitherto open study system was converted seedlings courses degree programmes at Bachelor and master of the diploma, where we are going with same pressure through a Studium(?). Where do easily only adjusted, dependent nerd, the aim of which have already been set 100% and love carried by hard rules. Freethinkers natures and those who want to orient themselves first, face an uphill battle in this study the world. The pressure on pupils and students promotes naturally only the customized but our society needs to set new impulses, not even the maverick and different thinkers wonders rightly Sandra Willis, the fears of clients in the EFO Wingwave, NLP Institute and Energy coaching is about methods. Often, young people, where so much pressure due to the abundance of material, the fear of bullying attacks and future job fears has manifested itself, come that several Wingwave sessions are required. In case a learning block with only a Wingwave could be already intervention but also a student.

The overjoyed student already had some psychotherapeutic sessions behind them and couldn’t believe himself first, that she could now go to her learning stint with unknown tailwind. Unfortunately the coaching are not covered by the health insurance fund, and therefore, it must be each breast also worth to break out of the cycle of psychotherapy. Still not a client with the same problem came back but all of a sudden, so Willis. Apparently applies here: once cured always cured, although Yes coaches law may not heal.

If you eat in an unbalanced way, with low intake of fruits and vegetables are high in fat and sugars, and also have sedentary habits, ie, low physical activity and movement, spend many hours sitting / o, etc, can reach OBS: Sedentary metabolic syndrome, as dangerous to health. A sedentary lifestyle coupled with poor nutrition, generates the SM, which combines various symptoms … Overweight and obesity (especially in the abdomen), high blood pressure or hypertension, adult-onset diabetes (high sugar), triglycerides (fats) with high levels, good cholesterol (HDL), low. How can you prevent this syndrome so dangerous?: With the implementation of two factors: * Eat a balanced diet with quantity, quality and variety of nutrients by eating plenty of fresh fruit and vegetables, whole grains, seeds, and limiting intake of sweets, animal fats, white flour, alcohol. * Make physical activity: so it’s walking, playing sports, or everyday activities like mowing the lawn, cleaning, etc.Evitar TV, the sitting for hours … With balanced daily diet, the arteries kept under conditions, oxygenation and blood purity, you will be with energy, detoxify your body more easily …

Physical activity, managing to keep the heart healthy, toned muscles, strong bones, and be more optimistic and vital. The treatment of metabolic syndrome is to treat other underlying disease. So if you have diabetes, hyperinsulinemia, high cholesterol or high blood pressure, you must be under the care of a physician and receive appropriate treatment. Exercise and weight loss are useful measures to improve insulin sensitivity and reduce blood pressure and cholesterol levels. In some treatments can be given drugs to treat metabolic syndrome, but doctors recommend changes in lifestyle, such as following a balanced diet, avoid sweets and candies, limiting fat intake, stopping smoking and reducing consumption drinks alcoholic.

With these exercises, the spine can be relieved by to long sitting. An ergonomic workstation is nowadays of great importance, since we spend most of our working time before the PC. The Desk Chair should hold for example the spine straight and to be adjusted so that the knees at right angles are angled. The screen should be at least 50 cm away from the eyes and enable to work with his head slightly bowed. Optionally a Wirbelsaulenscreening can be performed to avoid back problems in a timely manner, especially when already the first symptoms noticeable. The painless examination of all vertebral segments indicates the flexibility of the Wirbelaule and any inappropriate loads. In addition to the ergonomically correct furniture, it is also important to move to relieve the body and especially the spine by to long sitting in between.

Following exercises to integrate easily into everyday work: 1 back and quadriceps In the standing position the upper body Standing bent forward. Then try to grab with your hands to the tip of the toe. When a slight drag in the muscle, the position can be kept for approximately 5 seconds. 3 to 5 repetitions are recommended. 2. arm Extensors sitting on the Office Chair arms are stretched upwards.

Then, the upper body is bent slowly forward. Make sure during the exercise just to keep the spine. While the arms are stretched further, the trunk muscles (back and belly) can easily be strained. Hold this position for about 10 seconds. 3 to 5 repetitions are recommended. 3. legs firmly stretch to keep sitting on the desk chair and alternately stretch out a leg. Each room the other leg is in a 90 angle to the floor. Now hold this position for about 5-7 seconds. 4-6 repetitions are recommended. 4. neck circles to let your head from one side to the other. The neck should not be overstretched it however. Through this exercise, neck tension can be avoided, and can several times to be built into the Office everyday. Health + life health management

I think you will agree with me that today, people with active lifestyles, fewer than a few years ago. Partly to blame for the progress that has taught people to comfort, entertainment ‘on the couch’ and the possibility of to communicate without leaving home. And partly to blame ourselves, because allow ourselves to be lazy, and often on duty sitting at the computer or watching television, many sedentary office work. Plus, this we all hate the phenomenon of ‘tube’ on the road (where we sit without much movement). All of us are tired and nervous, is not it? A break from such surges, we believe a long lie-in on weekends or, again, the computer on the Internet.

What all this sad prelude? In addition, it is very much in the state of our health depends on the activity of our way of life. ‘No doubt! – You will say, but what can you do, life has changed. Have much to sit at the computer, drive a car and so on. ” Right. But your body, your muscles can not explain why we can not regularly go to the gym, jogging in the morning and stuff. Our muscles get tired, , enslaves. We quickly tired, nervous, sick. Go to bed exhausted, but in the morning does not feel rested. And so on again and again And the funny thing in all this is that the cause of something we know but do not want to help yourself! Yes, it does not want to! Even much too lazy to do physical exercises can help themselves.

These include derivatives of isonicotinic acid hydrazide (isoniazid, or tubazid, ftivazid, metazid, salyuzid, etc.), ethambutol, protionamid and etionamid, pyrazinamide, cycloserine, thioacetazone (tibon) and solyutizon, sodium paraaminosalitsilat (PAS) and others, as well as antibiotics: rifampicin (rifadin, benemitsin), streptomycin, kanamycin, florimitsin (biomitsin). As usually used at the same time three, at least two anti-TB drugs over the long term (6-12 months or more) based on their tolerance and sensitivity of the mt patients. The daily dose of all medications are usually appoint at once, but etionamida, protionamida, pyrazinamide, cycloserine, and pas thioacetazone that take fractional in 2-3 doses a day after meals. Early treatment is carried out daily, and after a transition period on intermittent therapy (2-3 times per week). It is important that the treatment was regularly and constantly monitored by medical staff and hospital, and outpatient. For the prevention and elimination of side reactions apply desensitizing agents (sometimes glucocorticoids), vitamins, etc.

For profilaktikittuberkuleza (in contact with the patient, living in harsh climatic conditions, authors pridlitelnom stay special conditions). In order to enhance drug therapy for tuberculosis (disseminated, infiltrative form caseous , infiltration and collapse). When the first detection of tuberculosis medication and supplements to begin effective at the same time, if the time lost, then attach the baa no later than 3 weeks from the start of drug therapy. The first stage. ‘Popullin’ (aqueous extract of aspen 74%). Adults: 1 measuring spoon 3 times daily after meals for 30 days. Children from 4 years of age, taking into account children’s doses. The second stage. ‘Gepatosol’ for the first teaspoon 3 times a day or ‘detox’ to 1 teaspoon 3 times a day for 6 weeks. The third stage. ‘GM-Kurung’ 2 tablets 4 times a day for 1 month. The fourth stage. ‘Florenta’ Drink 1 teaspoonful 4 times a day, 6 weeks, or ‘Imyun Sapport’ of 5 ml 2 times a day for 6 weeks. Effectiveness of interventions increases if the entire course to take ‘Tea Wellness’ 2 times in Yan before dinner. For prevention of only one course per year, with a view to the treatment of 2 courses per year.

Most dietary supplements do not undergo appropriate testing, requirements for them are the same as many pischeavym products. Usually at the expense of such a method of certification, manufacturers of dietary supplements limit the concentration of active substances based not on medical claims, and in compliance with the restrictions that are imposed in the certification of food products. Therefore, to talk about any kind of medical svostvah dietary supplements are not necessary. As many of you probably already know, dietary supplements are distributed through network marketing. In this marketing plan distributors are usually quite hard. In order to enable them to earn money to a lot of work.

Therefore, the distributors of dietary supplements do not stop cheating. Their main goal – is to earn maximum money and your health they are interested in the least. Especially need to fear doctors who are engaged in the spread of nutritional supplements. Such physicians can instruct you a bunch of incorrect diagnoses. Their task is to be reduced to ensure that frighten the patient and to sell him as much as possible nutritional supplements. Some may argue. 'But what about some case of treatment when taking dietary supplements? '.

There really is simple. There is a class of people who are very suggestible. If the distributor is talented and can firmly 'drive' into the consciousness of the buyer miraculous nutritional supplements, the placebo effect works. Ie Supplements do not treat you as their authority. With the same success can cure cancer with calcium gluconate. Thus to draw conclusions. Supplements are purely commercial project, to which medicine is practically no relation. Beware of unscrupulous advisers and the doctors who try to sell you these dietary supplements.