I think you will agree with me that today, people with active lifestyles, fewer than a few years ago. Partly to blame for the progress that has taught people to comfort, entertainment ‘on the couch’ and the possibility of to communicate without leaving home. And partly to blame ourselves, because allow ourselves to be lazy, and often on duty sitting at the computer or watching television, many sedentary office work. Plus, this we all hate the phenomenon of ‘tube’ on the road (where we sit without much movement). All of us are tired and nervous, is not it? A break from such surges, we believe a long lie-in on weekends or, again, the computer on the Internet.

What all this sad prelude? In addition, it is very much in the state of our health depends on the activity of our way of life. ‘No doubt! – You will say, but what can you do, life has changed. Have much to sit at the computer, drive a car and so on. ” Right. But your body, your muscles can not explain why we can not regularly go to the gym, jogging in the morning and stuff. Our muscles get tired, , enslaves. We quickly tired, nervous, sick. Go to bed exhausted, but in the morning does not feel rested. And so on again and again And the funny thing in all this is that the cause of something we know but do not want to help yourself! Yes, it does not want to! Even much too lazy to do physical exercises can help themselves.