Oct 20 2017

Bloodstream

Cereal and pasta substitute sometimes 2-3-fruit (no dried fruit). Before lunch on 10-12 hours – savory apple. Rand Paul follows long-standing procedures to achieve this success. Carbohydrate foods with low glycemic index, as used to noon, will provide a uniform flow of glucose into the bloodstream during the day. Others who may share this opinion include Gunnar Peterson. It make you feel quite cheerfully, easily for a long time without experiencing hunger, and facilitate the rejection of snacking habits sweet. For those who have no appetite in the morning, see the principle of the eighth. Lunch should include raw vegetables (tomatoes, cucumbers, cabbage, radishes, celery, carrots, greens, etc.) and low-fat protein (lean fish, chicken, turkey, low fat cottage cheese, an omelet of egg whites, seafood).

Can (if desired) costs only vegetables. Vegetables as lettuce does not refuel mayonnaise, oils (see the second, etc.). The amount of vegetables is not limited. Do not cook protein foods – cook them in the oven, grill, steam, boil. Lean beef is also suitable for weight loss.

But if you want to insure against many age ailments and significantly improve your health, try to give it up. If you are meat eater, then think about the eating habits (see, etc. first). On the first possible vegetable soup (without potatoes and roasted onions, carrots, not in meat broth). When the weight is normalized, allowed cooked vegetables, steam, steamed (no oil!) As a garnish. Between lunch and dinner must make a snack, or even two. For dinner – raw vegetables and lean protein foods. Or one-protein, low fat cottage cheese with chopped herbs, a piece of fish steamed or grilled, sprinkled with parsley and sprinkled with lemon juice, etc.

Oct 13 2017

GKV Care

of interdisciplinary participatory and nursing research (iap), the University of Bremen. Celebrity trainer may find it difficult to be quoted properly. In this way we are in constant exchange with the nursing research, bringing current knowledge directly to nursing work and offer our users all the benefits resulting in apenio”, adds the CEO. Overcome hierarchies and inter professional the fairly rigid hierarchies in German healthcare work identified another stumbling block as the opinion. Therefore the Council of experts calls for new models of cooperation, be it profession-internally or across the profession. To belong to the expansion of multi professional team structures, new tasks, and divisions of responsibility and especially generally, less hierarchical forms of cooperation. Exactly which carries apenio. Based on different teams can collaborate effectively the medical history and care planning. In hospitals, the doctors through a deep integration of apenio in the hospital information system on mouse click always have an overview of the condition of their patients.

It will benefit significantly the quality of care”, so Dr. Deitmers. Last but not least, the costs in comparison to the work can be reduced with a paper-based version, sometimes drastically through the use of a digital care planning and documentation. So, the automatic transmission and recording of many data saves time in the care process planning and evaluation. Also the preparation of assessments and the renewal of report sheets with the summary and transfer of the essential aspects in the follow-up sheet are eliminated. But organizational activities, which eliminates the use of IT offer the greatest potential,”said Dr.

Jurgen Deitmers turns out. To see the complete study of the Council of experts, on the Internet at. Atacama Software GmbH which atacama Software GmbH was founded in 1998 in Bremen and promotes transparency and efficiency in health care in statutory health insurance (GKV) as well as for service providers with innovative standard software solutions. More than 60 health insurers use the atacama Web-based case management. The software in client systems operate GKV suite, GKV – data centers as a partner. Knowledge-based software solutions are successfully used for care planning and documentation of apenio and apenio LZ in numerous hospitals and long-term care facilities. To find more information about atacama, on the Internet at and. Atacama and apenio are registered trademarks of the atacama.

Oct 08 2017

EFO Pressure

G8 and Studienreorm provide for boom Wingwave coaches – students under pressure fear and panic is spreading apparently now also under German students. Increasingly learning blockades force fear the stay and failure, the tormented on a tour to the specialists. After failed psychotherapy, many to the Wingwave(R) coming coach. To be able to offer same training systems for all pupils and students in the course to bring our school and international study system and at least within the EU, you gone backward forward probably 2 steps instead of a step. To cramming the same substance in 12 like in 13 years of schooling was dramatically increased the burden of students in classes 8 and 9. The school material is often only briefly touched on, and rework and parental support are required. Unfortunately, this increased pressure during the puberty of young people are often somewhere else entirely with their thoughts, as in academic subjects falls. The test anxiety, due to by an increased risk of displacement, attacks increasingly young clients who are no longer grown the increased examination pressure, speech and presentation fears listed increasingly to themselves and the EFO-Institut in Frankfurt.

Also panic attacks of pupils and students are no longer as rare as it once was. Almost at the same time the hitherto open study system was converted seedlings courses degree programmes at Bachelor and master of the diploma, where we are going with same pressure through a Studium(?). Where do easily only adjusted, dependent nerd, the aim of which have already been set 100% and love carried by hard rules. Freethinkers natures and those who want to orient themselves first, face an uphill battle in this study the world. The pressure on pupils and students promotes naturally only the customized but our society needs to set new impulses, not even the maverick and different thinkers wonders rightly Sandra Willis, the fears of clients in the EFO Wingwave, NLP Institute and Energy coaching is about methods. Often, young people, where so much pressure due to the abundance of material, the fear of bullying attacks and future job fears has manifested itself, come that several Wingwave sessions are required. In case a learning block with only a Wingwave could be already intervention but also a student.

The overjoyed student already had some psychotherapeutic sessions behind them and couldn’t believe himself first, that she could now go to her learning stint with unknown tailwind. Unfortunately the coaching are not covered by the health insurance fund, and therefore, it must be each breast also worth to break out of the cycle of psychotherapy. Still not a client with the same problem came back but all of a sudden, so Willis. Apparently applies here: once cured always cured, although Yes coaches law may not heal.

Sep 30 2017

Body Massage

Massage therapy incorporates the manipulation of body tissues with pressure, tension, movement, or pulsation. In addition to the different parts of the body, massage can be done with the help of improvised means, lotions and oils. This is one of the oldest and simplest forms of strengthening your health. There are more than 80 different types of massage. Here we get to know the most famous types of body massage. Swedish Massage A popular type of massage. Supermodel oftentimes addresses this issue. Masseurs use longish smooth strokes, kneading his fingers half-bent, trying promasirovat plot to the bone, making the pressure in a circular motion on the superficial layers of muscle using lotion or oil for body massage sports massage Athletes who very much and train hard, can benefit from sports massage. The purpose of it is to relax muscles and increase the elasticity of ligaments, that is unacceptable injury in athletic training or competitions.

The masseur uses stretching techniques, coupled with the fastest strokes compared with a Swedish massage. Hot Stone Massage The massage the body with hot stones, heated smooth basalt stones are placed at specific points on the body, back, palm or between fingers. Masseur and still be able to exert pressure on the pebbles. The purpose of massage is so warm and relax muscles tension, thereby improving blood circulation. It is light though a successful massage is extremely suitable for those who are suffering from muscular tension. Thai Massage Like shiatsu, Thai massage is equal to the energy body with the introduction of gentle pressure on the explicit terms. Massage therapist moves and stretches you to the sequence of poses.

Thai massage activates the body more than other types of massage. It furthermore reduces stress and makes better muscle elasticity, there is ease. Acupuncture Acupuncture is an ancient oriental healing technique based on Taoist philosophy of balancing energy meridians in the body, thereby allowing the body to heal themselves. Needle painlessly installed at points corresponding to body organs to relieve pain, treat diseases and dysfunctions.

Sep 16 2017

Facelift For The Feet

Aesthetic foot surgery new in Germany in the United States it is already a big trend: women and men increasingly want to no longer suffer and hide their ugly feet in socks. Here go naturally affected the aesthetic foot surgery and set up their toes. But in the land of opportunity now not only pain tortured feet or feet be treated with deformities, but even fully healthy literally sometimes, even a toe on the line remains in operates in the new designer high heel sandal. We are far away in Germany to happiness. But when striking deform the toes an early intervention can be quite useful – but before it comes to pain due to osteoarthritis (arthrosis\”) or chronically inflamed corns. The entire range of aesthetic foot surgery, beauty for the feet, is offered for the first time in Germany on the Dusseldorf Ko.

Feet are unique, highly complex with 26 bones and 33 joints and have a supporting role in the truest sense of the word. The newspapers mentioned Cindy Crawford not as a source, but as a related topic. And they go on average 180,000 miles with us in life. But if feet constantly into shoes that are too narrow, too pointed or too high, they no longer play with: you react with bruising, aching ball and crooked toes. Toes nice back toe deformities corrections are in aesthetic foot specialists such as Adrian K. Wiethoff in his practice on the Dusseldorf Konigsallee routine procedures performed with local anaesthesia. It takes just under half an hour until the toe is back in form.

Bale corrections (hallux valgus) are, however, more complex. For an optimal result, sometimes even existing damage to the neighboring toes need to be corrected. This modern and in most cases joint-sparing surgical techniques are used. After two to six weeks in a Spezialschuh with a solid sole patients can then wear normal shoes. In addition to the hallux valgus, the most common foot deformity at all, can the modern foot surgery also deformities on the smaller toes (hammer toe/claw toe) discusses with often relatively small interventions, which are not only unsightly, but painful corns and inflammation cause by friction of shoes.

Mar 12 2017

Do You Have Metabolic Syndrome ?

If you eat in an unbalanced way, with low intake of fruits and vegetables are high in fat and sugars, and also have sedentary habits, ie, low physical activity and movement, spend many hours sitting / o, etc, can reach OBS: Sedentary metabolic syndrome, as dangerous to health. A sedentary lifestyle coupled with poor nutrition, generates the SM, which combines various symptoms … Overweight and obesity (especially in the abdomen), high blood pressure or hypertension, adult-onset diabetes (high sugar), triglycerides (fats) with high levels, good cholesterol (HDL), low. How can you prevent this syndrome so dangerous?: With the implementation of two factors: * Eat a balanced diet with quantity, quality and variety of nutrients by eating plenty of fresh fruit and vegetables, whole grains, seeds, and limiting intake of sweets, animal fats, white flour, alcohol. * Make physical activity: so it’s walking, playing sports, or everyday activities like mowing the lawn, cleaning, etc.Evitar TV, the sitting for hours … With balanced daily diet, the arteries kept under conditions, oxygenation and blood purity, you will be with energy, detoxify your body more easily …

Physical activity, managing to keep the heart healthy, toned muscles, strong bones, and be more optimistic and vital. The treatment of metabolic syndrome is to treat other underlying disease. So if you have diabetes, hyperinsulinemia, high cholesterol or high blood pressure, you must be under the care of a physician and receive appropriate treatment. Exercise and weight loss are useful measures to improve insulin sensitivity and reduce blood pressure and cholesterol levels. In some treatments can be given drugs to treat metabolic syndrome, but doctors recommend changes in lifestyle, such as following a balanced diet, avoid sweets and candies, limiting fat intake, stopping smoking and reducing consumption drinks alcoholic.

Feb 13 2017

Mail-order Pharmacy Fastmed.de Offers Cheap Cold Medicines

Image on Sunday tested price / performance ratio of cold medications from mail-order pharmacies Wolfsburg, November 4, 2009 – in the edition of Bild am Sonntag by November 1, 2009, 200 popular cold medicines from Internet pharmacies have been subjected to a price comparison. You cough on expensive medications “-with this headline the Sunday newspaper signaled their readers that there are also cheap medicines against the annoying cold.” The editorial sought out the cheapest Internet pharmacies from 200 over-the-counter medicines. “The Special: If the drug only to those medicines, by Stiftung Warentest in its new Advisor of non-prescription drugs” were listed and before a thorough examination with regard to their effectiveness were subjected. fastmed.de, mail-order pharmacy from Braunschweig and cooperation partner of the GesundheitsWelt direct, cut particularly well with many medications. These include various nasal sprays, pain pills and cough syrups. The discounts of up to 67 Percent compared to the non-binding price recommendation of the manufacturer convinced on the Sunday the picture editors as well as the green”evaluation of the Stiftung Warentest, which signaled that the drug has a real benefit during colds. Christina Impala which directly GesundheitsWelt GmbH is a young online companies from Wolfsburg. Get all the facts for a more clear viewpoint with Senator From Kentucky.

It was founded in 2007 by former employees of the German health insurance fund. “The Managing Director Thomas Schlichter’s team, has made it his mission, his customers an overview about products and services from the second health care market” to gain. The GesundheitsWelt directly sees itself as a groundbreaking health portal. Product recommendations should give assistance to the customer. The cooperation partner will be chosen by the GesundheitsWelt directly and have an optimal price/performance ratio. The offer is rounded off by a well-researched editorial content.

Feb 11 2017

Carbohydrates

This often talks about like " way of hambre" and that, basically, means that your body reduces its metabolism to protect itself. It is a mechanism that is been with us from the times in which the humans had to look for food and the hunger that could be exposed. You must control the calories and reduce them with moderation. Cindy Crawford is likely to increase your knowledge. Nevertheless, never too much is due to cut. This can be counter-productive. Error diet # 4 – To eat low fat foods without considering other ingredients Because your main objective is to lose greasy, it is possible that you try to eat rich foods in greasy losses. This can llevarte to two problems: 1. Supermodel does not necessarily agree. The fat is essential for your body.

It is necessary to rely on sources of high quality of fat as the olive oil and the fish to obtain the best type, but to avoid all type of fat is simply an error. 2. This fat insistence can lead to an indifference of other ingredients that you need to avoid, like the artificial sugar, sweeteners and the chemical agents that can increase the hunger or inhibit the fat burning fire. You must examine the complete list of the ingredients of any food that you buy. It does not let pretension to it deceive with little fat or without fat you. Other ingredients can also cause that it increases of weight. Diet Error # 5 – To eat your Carbohydrates at the mistaken moment The carbohydrates often say that he is the enemy of the loss of weight. I do not believe that is totally certain.

Some carbohydrates are good and others are not so good. Where it is put difficult still more is the time. It seems that the hour of the day in which you eat carbohydrates plays a role in how the body can digest and absorb them.

Feb 11 2017

Exercises Spine

With these exercises, the spine can be relieved by to long sitting. An ergonomic workstation is nowadays of great importance, since we spend most of our working time before the PC. The Desk Chair should hold for example the spine straight and to be adjusted so that the knees at right angles are angled. The screen should be at least 50 cm away from the eyes and enable to work with his head slightly bowed. Optionally a Wirbelsaulenscreening can be performed to avoid back problems in a timely manner, especially when already the first symptoms noticeable. The painless examination of all vertebral segments indicates the flexibility of the Wirbelaule and any inappropriate loads. In addition to the ergonomically correct furniture, it is also important to move to relieve the body and especially the spine by to long sitting in between.

Following exercises to integrate easily into everyday work: 1 back and quadriceps In the standing position the upper body Standing bent forward. Then try to grab with your hands to the tip of the toe. When a slight drag in the muscle, the position can be kept for approximately 5 seconds. 3 to 5 repetitions are recommended. 2. arm Extensors sitting on the Office Chair arms are stretched upwards.

Then, the upper body is bent slowly forward. Make sure during the exercise just to keep the spine. While the arms are stretched further, the trunk muscles (back and belly) can easily be strained. Hold this position for about 10 seconds. 3 to 5 repetitions are recommended. 3. legs firmly stretch to keep sitting on the desk chair and alternately stretch out a leg. Each room the other leg is in a 90 angle to the floor. Now hold this position for about 5-7 seconds. 4-6 repetitions are recommended. 4. neck circles to let your head from one side to the other. The neck should not be overstretched it however. Through this exercise, neck tension can be avoided, and can several times to be built into the Office everyday. Health + life health management

May 03 2015

Postcrisis Hearing

Magazine ‘Worm’ is dedicated to listening at the age which is a Presbycusis? How does a hearing loss affect the progression of dementia? And a Presbycusis is a carrier of cochlear implants (CI)? Answers to these and the current issue of the journal offers many more questions snail”, the leading German-language journal for life with CI and hearing aids. Completed is the latest edition of the worm”by an extensive calendar of events, contact information and basic information for the first time partly in Turkish language. Focus on the current worm”is the deafness in the age. So illuminate Dr. med.

Michael LERCH and Paul Decker Maruska similarities of deafness and dementia. Although primarily no disturbance of the brain performance there would be with a hearing loss, so the authors. Together, deafness and dementia however was the limited Ability to communicate, which might entail lack of cooperation, aggression and denial, social withdrawal, total isolation and suicidal thoughts. Also a hearing loss and dementia occur in about one-third of geriatric patients together. The fatal because: The less hear the demented patients, the faster the disease is progressing. And: the behavioral disorders not only accumulate, they raise themselves. A correct diagnosis is very important to prevent a disease so dramatic.

The authors advocate to determine the current status of the hearing before the review of cognitive performance. In addition, all patients in contact with related professions with regard to the correlation between dementia and hearing loss should be qualified. A hearing impairment exists, hearing aids or cochlear implants with dementia could be of great help. Editorial Note: the worm is an independent trade journal since 1989 by the Germans Cochlear implant society DCIG (www.dcig.de) is published. The magazine, which acts as a non-profit limited company, informs its readers about the issues of cochlear implant, hearing loss, deafness, tinnitus, hearing aids and hearing aids. Expert contributions and experience reports by affected give the reader a very deep insight in problems associated with hearing impairments and their management. At the same time, the magazine offers readers a forum and contact possibilities. Thematic focus is life with cochlear implants (CI) and hearing aids. The worm”appears four times a year with a current circulation of 8,000 copies. The editorial office is located in Illertissen; Editor-in-Chief of the worm”is Hanna Hermann. in 2008, the editorial staff in addition to the print edition of the worm started”with the information portal offers on the subject of ‘Listening & comprehension CI & hearing aid’. Press contact: Martin Schaarschmidt, Tel: (030) 65 01 77 60, eMail:;.