Mar 12 2017

Do You Have Metabolic Syndrome ?

If you eat in an unbalanced way, with low intake of fruits and vegetables are high in fat and sugars, and also have sedentary habits, ie, low physical activity and movement, spend many hours sitting / o, etc, can reach OBS: Sedentary metabolic syndrome, as dangerous to health. A sedentary lifestyle coupled with poor nutrition, generates the SM, which combines various symptoms … Overweight and obesity (especially in the abdomen), high blood pressure or hypertension, adult-onset diabetes (high sugar), triglycerides (fats) with high levels, good cholesterol (HDL), low. How can you prevent this syndrome so dangerous?: With the implementation of two factors: * Eat a balanced diet with quantity, quality and variety of nutrients by eating plenty of fresh fruit and vegetables, whole grains, seeds, and limiting intake of sweets, animal fats, white flour, alcohol. * Make physical activity: so it’s walking, playing sports, or everyday activities like mowing the lawn, cleaning, etc.Evitar TV, the sitting for hours … With balanced daily diet, the arteries kept under conditions, oxygenation and blood purity, you will be with energy, detoxify your body more easily …

Physical activity, managing to keep the heart healthy, toned muscles, strong bones, and be more optimistic and vital. The treatment of metabolic syndrome is to treat other underlying disease. So if you have diabetes, hyperinsulinemia, high cholesterol or high blood pressure, you must be under the care of a physician and receive appropriate treatment. Exercise and weight loss are useful measures to improve insulin sensitivity and reduce blood pressure and cholesterol levels. In some treatments can be given drugs to treat metabolic syndrome, but doctors recommend changes in lifestyle, such as following a balanced diet, avoid sweets and candies, limiting fat intake, stopping smoking and reducing consumption drinks alcoholic.