Mar 06 2024

Vitamin D Saves Lives

Avoidance of the Sun or of artificial tanning is a doubling of UV Expositiion konterproduktiv would let rise the vitamin D levels in the blood (on 45 nanograms per milliliter (ng/ml 45)). This resulted in skin cancer and resulting deaths while an increase of up to 12,000. The profit lies in lives saved, in consequence of optimal vitamin D supply, with estimated 400,000 cases a year in the United States alone. The mortality rate in many common diseases of osteoporosis about diabetes to breast, prostate and colorectal cancer could be dramatically reduced with the help of the sunshine vitamin. Recently Gunnar Peterson sought to clarify these questions. Two independent studies which faced the hazards of UV rays to the health benefits of a controlled, regular tanning came to the matching results. William B. Many writers such as Daryl Katz offer more in-depth analysis. grant, one of the world’s most respected experts in the field of vitamin D research, published his study.

in one now in the journal of Dermato-Endocrinology”. In one detailed extrapolation based on the research results of previous years, the effects of vitamin D deficiency on the morbidity and mortality risk in the major diseases, grant concludes: “The recommendation to avoid the UV light of the Sun or of artificial tanning is counterproductive.” Prof. Dr. Jorg Reichrath, University of the Saarland, one of the authors of a comprehensive review study: “we and other researchers have shown, that strict sunscreen cause vitamin D deficiency and that diagnosis and treatment is this vitamin D deficit, especially among groups with less sun exposure, of the utmost importance.” The study comes on the basis of a thorough analysis of the previously present research results to specific recommendations for a good balance between sufficient tanning outdoors or in the solarium for a steady supply of the sunshine vitamin D3 on the one hand and prevent skin damage by adequate sun protection on the other side. An average vitamin D levels of 40 to 60 nanograms per milliliter blood (40-60 ng/ml) is in the science as a value from the vitamin D can optimally unfold its beneficial effects.

Note: A summary of the studies?(1) “William B. grant: in defense of the sun – to estimate D of of changes in mortality Council in the United States if mean serum 25-hydroxyvitamin levels were raised to 45 ng/mL by solar ultraviolet-B irradiance;” in: Dermato-Endocrinology 1:4, 207-214. July/August 2009 “and? (2) Jorg Reichrath, Bernd Nuremberg, cutaneous vitamin D synthesis versus skin cancer development: the Janus faces of solar UV radiation, is located on WordPress/category/Sun press contact IGS Leopold Bergmann Talblick 24 77960 Seelbach Tel: 07231-429088-10 about IGS which is initiative healthy Sun (IGS) is a working group of quality-certified tanning salons. The IGS is dedicated to the enforcement of quality standards for healthy Sun and of informing the public about the natural relationship between the Sun, Health and well-being.

Apr 21 2019

Alternative Healing Methods

The majority remain skeptical about the topic alternative medicine is not least due to the rising cost of medicinal products of great importance and topicality. But what’s behind it? Pure land or an actual alternative to expensive products that may have also negative side effects, not every patient wants to accept? The opinions differ in this respect. While a positive is the population of effect of the globules, the majority remains skeptical and suggested placebo effects behind it. This skepticism is still as strong, an opinion poll of doctors shows newspaper”. The private krankenversicherung.de insurance Portal presents the results. On the question of whether health insurers should assume the costs for homeopathy, the result is clear. Therefore, more than half of rejects this with certainty.

“The audience of doctors newspaper” is essentially composed of citizens with a medical background. They include doctors and employees of the various Health insurance companies, but also patient. The survey showed that of a total 800 surveyed 52 percent trust not enough the Naturopathic. 40 percent were of the opinion the health insurance must assume the cost of homeopathic treatments. Eight percent thought the funds should even bear the cost has been determined that the appropriate medication is only a placebo. The opinion of the population coincides with those of doctors. Two-thirds of the doctors expressed in a Flash poll critical and are for a refund. However, newspaper should according to the doctors’ not be underestimated, as were able to help many patients with homeopathic remedies. Especially in Pediatrics, the side-effect-free globules have been applied successfully. More information: news.private-krankenversicherung.de/krankenkasse/… GELD.de GmbH Lisa Neumann

Sep 09 2018

World Health Organization

If it goes well your leg veins, they’re fine legs! Veins are high-performance vessels. You can transport the venous blood back to the heart. Special work in the leg veins under static loading, standing and sitting, because here is the flow of blood against gravity. Different systems work together to enable the venous blood flow against gravity. The venous valves found in the deep and superficial veins. They prevent the flow of blood through their valve mechanism. The venous blood flow supported for physical activity in addition in the legs by the calf muscle pump.

The cause of the disease lies mainly in the genetic predisposition to the vein wall and Bindegewebsschwache, which is very widespread in the population. Venous diseases according to surveys of the World Health Organization are among the most common diseases at all and thus are among the common diseases. The actual cause of the development of varicose veins is in the upright man see. The blood must be pumped to the heart against the force of gravity when standing and sitting out the legs. When existing familial predisposition venous pressures, such as lack of exercise, professional standing or sedentary activities, obesity negatively especially. The greater incidence of varicose veins in the female gender is caused by additional stress on the vein system during pregnancy and the effects of the hormone. Varicose veins/varicose veins on the floor of a venous obstruction occurs by changing the vein wall and no longer functioning vein valves in the superficial venous system. It developed a reflux of blood into the subcutaneous lead veins.

This condition is known as Stammvarikosis. Typical and frequent complaints to the varicose veins occur in particular missing movement and resulting failure of the calf muscle pump and simultaneous static load of the leg veins, as it is the case with the standing and sitting. Heavy, tired and swollen legs, sensation of tension are typical in the lower legs and the ankle region.

Oct 08 2017

EFO Pressure

G8 and Studienreorm provide for boom Wingwave coaches – students under pressure fear and panic is spreading apparently now also under German students. Increasingly learning blockades force fear the stay and failure, the tormented on a tour to the specialists. After failed psychotherapy, many to the Wingwave(R) coming coach. To be able to offer same training systems for all pupils and students in the course to bring our school and international study system and at least within the EU, you gone backward forward probably 2 steps instead of a step. To cramming the same substance in 12 like in 13 years of schooling was dramatically increased the burden of students in classes 8 and 9. The school material is often only briefly touched on, and rework and parental support are required. Unfortunately, this increased pressure during the puberty of young people are often somewhere else entirely with their thoughts, as in academic subjects falls. The test anxiety, due to by an increased risk of displacement, attacks increasingly young clients who are no longer grown the increased examination pressure, speech and presentation fears listed increasingly to themselves and the EFO-Institut in Frankfurt.

Also panic attacks of pupils and students are no longer as rare as it once was. Almost at the same time the hitherto open study system was converted seedlings courses degree programmes at Bachelor and master of the diploma, where we are going with same pressure through a Studium(?). Where do easily only adjusted, dependent nerd, the aim of which have already been set 100% and love carried by hard rules. Freethinkers natures and those who want to orient themselves first, face an uphill battle in this study the world. The pressure on pupils and students promotes naturally only the customized but our society needs to set new impulses, not even the maverick and different thinkers wonders rightly Sandra Willis, the fears of clients in the EFO Wingwave, NLP Institute and Energy coaching is about methods. Often, young people, where so much pressure due to the abundance of material, the fear of bullying attacks and future job fears has manifested itself, come that several Wingwave sessions are required. In case a learning block with only a Wingwave could be already intervention but also a student.

The overjoyed student already had some psychotherapeutic sessions behind them and couldn’t believe himself first, that she could now go to her learning stint with unknown tailwind. Unfortunately the coaching are not covered by the health insurance fund, and therefore, it must be each breast also worth to break out of the cycle of psychotherapy. Still not a client with the same problem came back but all of a sudden, so Willis. Apparently applies here: once cured always cured, although Yes coaches law may not heal.

Feb 11 2017

Exercises Spine

With these exercises, the spine can be relieved by to long sitting. An ergonomic workstation is nowadays of great importance, since we spend most of our working time before the PC. The Desk Chair should hold for example the spine straight and to be adjusted so that the knees at right angles are angled. The screen should be at least 50 cm away from the eyes and enable to work with his head slightly bowed. Optionally a Wirbelsaulenscreening can be performed to avoid back problems in a timely manner, especially when already the first symptoms noticeable. The painless examination of all vertebral segments indicates the flexibility of the Wirbelaule and any inappropriate loads. In addition to the ergonomically correct furniture, it is also important to move to relieve the body and especially the spine by to long sitting in between.

Following exercises to integrate easily into everyday work: 1 back and quadriceps In the standing position the upper body Standing bent forward. Then try to grab with your hands to the tip of the toe. When a slight drag in the muscle, the position can be kept for approximately 5 seconds. 3 to 5 repetitions are recommended. 2. arm Extensors sitting on the Office Chair arms are stretched upwards.

Then, the upper body is bent slowly forward. Make sure during the exercise just to keep the spine. While the arms are stretched further, the trunk muscles (back and belly) can easily be strained. Hold this position for about 10 seconds. 3 to 5 repetitions are recommended. 3. legs firmly stretch to keep sitting on the desk chair and alternately stretch out a leg. Each room the other leg is in a 90 angle to the floor. Now hold this position for about 5-7 seconds. 4-6 repetitions are recommended. 4. neck circles to let your head from one side to the other. The neck should not be overstretched it however. Through this exercise, neck tension can be avoided, and can several times to be built into the Office everyday. Health + life health management