These battling problems on the skin such as acne, eczema, psoriasis, etc.? Several factors such as toxins, vitamins, minerals, protein deficiencies, exposure to the light of the Sun, dehydration, etc. It could be the cause to the poor state of the skin. Would you like to have a radiant skin again? Fortunately, there are several options that can help you restore the skin to healthy shine. Stay hydrated, drink at least eight glasses of water a day. Avoid direct contact with the light of the Sun using a sunscreen, tries to keep you in the shade and apply sunscreen every day. Prevents or limits the consumption of toxins this includes alcohol, coffee, spicy food, drugs, limiting the intake of sugar, etc. Get rid of dead skin cells; It’s regularly exfoliate your skin at least once a week. Keep a cleaning routine to remove makeup daily (no wrenches more than two times a day) and performs a facial treatment at least every seven to ten days.

Exercise regularly to reduce stress and provide more oxygen to the skin since this results in a skin firmer and nourished. Keep a healthy diet, consume foods rich in essential fatty acids, vitamin C, vitamin A and vitamin B also includes fruits, vegetables, fish, liver. Take supplements if necessary. By following these simple tips you can get a radiant skin that everyone will envy.