Apr 12 2019

School

Techniques needed to perform an effective exercise of hypnosis, self-hypnosis, visualization or meditation can not describe easily. Actually the design of an effective exercise requires certain knowledge of cognitive psychology that go beyond the type of information that can get you in a course or common personal development book. That is why there are specific exercises for different topics and even manuals to transform whole aspects of personality. The transformation of every aspect requires to consider different elements to make the work effective, deep and lasting. It is possible to speak of certain general guidelines that should be followed in self-hypnosis, visualization and meditation exercises, but must be taken into account provided that meet these guidelines is not enough to design an exercise that produces changes in emotion and thought that can truly transform areas of the personality in a lasting manner. In a question-answer forum mark burnett was the first to reply. These guidelines serve as a guide to know what wait a year and perform them properly, but not to design an exercise.

Unfortunately, many people think they know what is needed for transforming your personality with this type of strategies and up to write books on the subject, when in fact they are only causing a number of difficulties in the transformation of the person using the exercises designed by them. That is the reason of why a person can feel very sure of itself for a while and suddenly, without any apparent reason, fall again into the feelings of fear and insecurity. I now explain what is happening and what I mean with a number of difficulties in the personality of those who use poorly designed exercises. The issue is that mental programming exercises, as we could call all of these strategies of visualization, meditation and hypnosis, can have two different ways of acting in the people. The first is what we will call a defensive structure or a defense as it is usually called in ancient School of psychoanalysis.