Jul 08 2018

Real Elbows

Weight died with a leg the exercises with a single leg, imitate movements, landlords and muscular challenges of the real life. This means that they are exercises to become thin safe and functional that they put to prubea the balance. This exercise reinforces isquiotibiales muscles and constructs flexibility. How to do it? Standing up with the feet a little more width of your shoulders. It raises to a foot and extindelo behind you, together on the ground.

It contracts your glteos, it reinforces your abdominal ones, and mantn the spine, naturally been nauseated. Centrte in the balance, and descends until the torso is parallel to the ground. It initiates the movement backwards pushing the hips. It pushes upwards until the starting point. Image: 7. Patch to the wall You do not let yourself deceive by this simple exercise: if it is realised correctly, with shoulders, the elbows, the wrists and in constant contact with the wall it is an exercise for the back that defies your central nervous system to burn additional calories. How to do it? Prate with your back against a wall, and the feet to 15 centimeters of distance of the wall.

It puts your hands upon the head. Maintaining shoulders, elbows and wrists in contact with the wall, it slides your arms towards underneath the wall, placing the elbows in the flanks. It returns to the starting point. Image: 8. Small lizard or irons T This version of small lizard includes rotation and stabilization of your nucleus, both with the aim of carving your abdominal ones. How to do it? With the hands to the width of your shoulders in the ground, to make a plate or small lizard. When the arms are straight, it raises your right hand and to turn so that the East the arm straight upwards over your shoulder and which your body forms a T.