Well, for the impatient, defaulters, the bungling and the weak there is one last hope and last test: Maintaining ideal weight is not always easy, because not all fit the requirement of calculating calories continuously introduced to keep forever correspondence between them and the organizational requirements, although the number of allowed daily calories is high and allows greater flexibility in the daily distribution of food. However, always required the continued references to the table of calories in order to avoid past mistakes and regain lost weight and price of many sacrifices. Therefore, thinking of those who believe that too boring and heavy work, you have the opportunity to follow the diet coupled, which eliminates the many drawbacks of a calorie-controlled diet and allows greater freedom of choice. Which is it? O is often the problem is very specific weight. Obese subjects is "soft" looking for a fast weight loss, for reasons: Sports (when they should stick to a weight in response to a category: boxing, judo, jumpers, fighters), professionals (dancers, models, jockeys, actors), Social (gala dinner); Economic and clothing (clothing that has been too narrow). When the reason for the desire to lose weight is established, before leaving the subject commits follies, run unnecessary risks of depletion of water reservoirs (diuretics, saunas) or undergo a radical diet and detrimental to their psychosomatic balance should be invoked for two or three days, on vitamin and mineral coverage (green beans), a contribution of 1.5 g protein / kg. at the usual time of meals, with a minimum of half a liter of water at every meal. .