What is interval training? Interval training is a powerful tool for both novice athletes and athletes. Interval training is to alternate periods of intense activity with intervals of light activity. All of you depend for their level of training and their physical condition, for example if you are accustomed to walking for an hour, in a calm, try to walk that same hour alternating your quiet hike with quick walks, time intervals you can graduate faster according to their capacity, probably at the beginning will be only 30 seconds of fast walking 1 or 2 timesthem you will progressively increase to perform short careers for quick walks, which in turn may increase the number of intervals. If you have a chronic illness or that do not have been exercising regularly, consult your doctor before attempting any type of training at intervals. Interval training will allow you: burn more calories. You will burn more calories even if you increase intensity in just a few minutes at a time.

Improve your aerobic capacity. Its resistance will improve already that as your cardiovascular health is improving so you will be able to make longer intervals or with greater intensity. Practice exercises with intervals allows your exercise in a more entertaining way since it varies the routine and continuity. You don’t need special equipment. You simply edit your current routine.

It reduces the pain caused by exercise. Alternating periods of intense exercise with easy intervals, you will help reduce the accumulation of waste products in the muscles, that occur in the muscle during intense exercise, that are responsible for pain. A personal trainer or another expert can help you with time, the intensity and the duration of the intervals, can also include patterns of movement on the basis of your target heart rate, the ability of your heart and lungs to deliver oxygen to the muscles.