Introduction In this work will be told the work routine, the personal life, well-taken care of with the internal and external health and factors that influence the life of a worker. So that accomplishment of this work had been analyzed the described item above in the life of a young of 22 years that works in one the store of construction materials the five years, and that it fulfills a routine let us say a little heavy and without the least to have or to know all its labor laws, this young approximately fulfills a load horria of 264 monthly hours, being 50 weekly hours of second a sixth? fair, 09 hours to Saturdays and 07 hours worked to the sundays (exactly that he is holiday) that is before the CLT the correct one would be 44 weekly hours and the least a recess in the weekends, and since its weekly horria load exceeds 66 hours it must have the least 10 overtime only accumulated in the worked days of second a sixth. Beyond not having its respected labor laws, the place where this young exerts its functions of: driver of truck for delivery of materials of similar constructions and, transporting of products, and assistant of workmanships; that is, still it exerts more than a function in a considered area of risk where the confrontation between policemen and dealers frequently. In such a way we see that this young one if finds in a complete state of decurrent alienation in the way of capitalist work. Routine of the worker In accordance with the interviewed one, this wakes up ace 06h30minh of the morning, carries through its tasks (bath, coffee, arrange its 30 approximately room) and makes one walked of min. for not possessing half of transport I publish until its workstation that comes to be next its residence. Arriving in its work it has that to fulfill next to its three friends of service the planning of deliveries of materials of construction in the domicile, since the store where it works receives many orders and possesss many customers, with this it exerts its triple function of driver of the truck to make the deliveries, to make the shipment of loads and comumente he fulfills other tasks as to help in workmanships, concerts in general.

In such a way, the used energy substrata are a combination of lipdios and carboidratos (BACURAU, 2000). According to PASCHOAL, SHIPS & SOUZA (2002) the energy necessities are only to each athlete and must go to the meeting to its nutricionais objectives. These energy necessities must be predicted evaluating the energy expense of the carried through activities and the tax of basal metabolism. Methods as the indirect calorimetria and the water doubly marked are examples of as the energy expense can be evaluated, beyond allowing the determination of irregularities in this energy rocking. The majority of the studies with athlete demonstrates that the calrica ingestion is subestimada and that the objective of all athlete is to reach levels of corporal composition below of the health standards. Moreover, the dietary restriction cause significant damages to the corporal functions, since many times the income is affected due to a balanced feeding, since the foods are substituted by nutricionais supplements, indicated many times for technician and salesmen of the store you specify (PASCHOAL, SHIPS & SOUZA, 2002).

The training is optimum moment a fundista to initiate the changes of the diet, therefore it needs to be safe in consuming the calories adjusted for the training. Moreover, he must use the training to get used to the strategical ones of alimentary ingestion and fluids to efficiently supply the energy demand, the hidratao and the termorregulao. The athlete who does not consume enough calories can present precocious fatigue during the trainings, muscular loss of masses, increase of the risk of injuries and infections, as well as menstrual disfuno in the case of the women (BONCI, 1993). As the training increases and the conditions improve have some physiological adaptations that occur and also they can affect the energy availability (BACURAU, 2000).