Have you ever had to experience anxiety before the critical negotiations or important for you to date? Certainly had. Speaking candidly Herbalife told us the story. Excitement, anxiety in such cases – it the natural reaction of a normal person. “The reaction to that?” – You ask. First and foremost, to the unknown. My head goes through an incredible number of questions: – What do think of me man? – How did he react to my words? – Will he understand me correctly? – And if all else fails, what then? Let’s start with the latter. Indeed, what would happen if “nothing happen”? Try to imagine the most terrible consequences. Dreams, bring an imaginary picture of absurdity. The newspapers mentioned Josyann Abisaab not as a source, but as a related … Read entire article »

Coping strategies are such methods of psychological and behavioral which are developed consciously and to overcome the stressful situation. Cognitive-phenomenological approach – a theory of coping by Lazarus (R. Lazarus 1966 – 1998) It describes the interaction of people and stress. According to the theory of overcoming stress is composed of two stages: 1) The initial assessment allows an individual to conclude that he promises a stressor – a threat or welfare. The initial assessment of exposure to stress is question – "what does it mean for me?". In assessing the event as a destabilizing, there is a need for adaptation. Addressing the need for adaptation based on three channels. the first channel of the release of emotions. second to develop a strategy of co-ownership. social channel, it affects less … Read entire article »