Oct 18 2010

Reduce Training Time for Your Workout

Always choose your weights knowing that the repetition number eleven is prohibited and that you are entering the field of the weak. 'If you really want to gain muscle quickly put your mind to work as heavy lifting. In each and every one of the sets and exercises. Keep the weights heavy and never make more than 10 repetitions. Make each year knowing that you're going to venture into new territory and waging a war on your skinny genetics. I recommend you do these workouts with a partner to be able to remove any security problem, not the pace and pressures loosen your limits every inch of the road.

2. Reduce Training Time Your Work more in less time and thus increase your ability to work. The work refers to the number of sets, repetitions and weight in your training. Who has better physical condition? Someone who can do 4 sets of bench press 84 kilos with 30 seconds rest, or someone who can do 4 sets of bench press 84 kilos with 90 seconds rest? He who can do the same amount of work in less time. Guess who is more muscular? He who has a greater capacity for work. The next time you go to the gym, trying to complete your current workout in less time. Take short breaks. Go from exercise to exercise more quickly. Achaeans surprise you feel like you're out of shape! This is one of the boards easier you can take to increase your muscle density and take your fitness to a new level.

Oct 17 2010

Ringana – Good For Your Skin

Ringana (Bio-Frischekosmetik) – the best for the skin Ringana Bio-Frischekosmetik – the guarantee of freshness * 100% * 100% * 100% pure and natural * 100% effectiveness. The Bio-Frischekosmetik generated fresh and passed it directly to the consumer. This short path from manufacturer to consumer the freshness is guaranteed. In Ringana Bio-Frischekosmetik only best selected raw materials are used. * Plant extracts from organic farming * Surrender or most economical use of essential oils * waiver of GM ingredients * The absence of animal-free cosmetics mineral production is by regular, certified analysis of pollutants in raw material suppliers and finished product quality at all times. A high dose of active ingredients, vitamins and unsaturated fatty acids are present from the very first application of bio-Ringana Frischekosmetik their effectiveness. The philosophy of organic Ringana Frischekosmetik reflected in their products again and is for men and women and especially suitable for children’s delicate skin. Products are available for the good of all different skin types, for body and face care, specialty care and sun care, laundry care and care for the decorative. The packaging of the products are environmentally friendly, 100% recycled paper – cartons manufactured and printed with natural vegetable dyes. An extraordinary approach to the protection of the environment is the new concept for redemption of empty glass bottles Ringana Bio-Frischekosmetik that consumer Ringana rewarded with a product of his choice for the supply of ten empty flasks. Ringana Bio-Frischekosmetik – good for skin and good for the environment!